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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Meal-In-A-Mug (NOLS)
Water
Cup-of-Soup
Cheese
Summer Sausage
Potato Pearls
Dinner
Grilled Salmon Greek Pitas
salmon filet, skinless, fresh or frozen
onion, red
salt
black pepper, ground
lemons
pitas
tomatoes, cherry or grape
yogurt, greek, plain
basil, fresh
dill, fresh
lettuce, romaine
oil, olive
Dinner
Sparkling Water
Sparkling Water (La Croix, etc.) 6 cans
Puppy chow / Muddy buddies
Semi-sweet chocolate chips
Peanut butter
Confectioner's sugar
Butter
Cereal (Chex Mix)
Dessert
Bag Sandwiches
Sliced Deli Meat
Sliced Deli Cheese
iceberg lettuce
cucumber
tomatos
avocado
bread
red onion
apple
orange
pickles
mayonnaise
mustard
peanut butter
jam
pringles
cookies
Lunch
Curried Chicken/Tofu Salad
Red Onion
Mayonnaise (squeeze bottle)
Celery Stalks
Curry Powder
Canned Chicken
Sour Cream
Honey
Lime Juice
Green Onion
Salt
Turmeric
Grapes
Cashews
Lettuce
Lunch
Slow Cooker Mediterranean Stew
butternut squash - peeled, seeded, and cubed
cubed eggplant, with peel
zucchini
frozen okra, thawed
Tomato sauce
Onion
Tomatoes, diced
carrot
Vegetable broth
raisins
Garlic, minced
Ground Cumin
ground turmeric
crushed red pepper
cinnamon, ground
Paprika
Biscuits
Dinner
Chicken Fried Rice, Backcountry (KR)
Chicken (canned / pouch)
Rice (instant)
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
oil, olive or canola
soy sauce
hot sauce to taste, optional
Dinner
Pamela's Pancakes (GF)
Pamela's Pancake Mix
water
Oil - vegetable
Strawberries
Blueberries
Bananas
Eggs
Granola
Coffee
Sugar - White
Juice
Hot Cocoa
Gatorade
Yogurt (Vanilla)
Tea Bags Mixed
Half and Half
Granola
Sausage Links
Yogurt (Vanilla)
Breakfast
Ground Beef Stroganoff
Canola Oil
Ground Beef
Onion
Garlic Cloves (minced)
Flour
Beef Broth
Heavy Cream
Sour Cream
Worcestershire Sauce
Salt
Black Pepper
Penne Pasta
Lunch
Dinner
Chili
Ground beef
Cheese, shredded cheddar/Mexican
Sour cream
Garlic cloves
Beans, chili (15 oz can)
Beans, kidney (15 oz can)
Beans, black (15 oz can)
Green Chilies (4oz can)
Stewed tomatoes (15 oz can)
Tomato paste (6 oz)
Chili seasoning
Sweet Potato
Onion, yellow
Dinner
Burritos fajita style Chicken
Cheese, shredded cheddar/Mexican
Sour cream
Tortillas, corn
Cilantro
Lettuce, iceberg
Lime
Onion, red
Pepper, red/yellow/orange bell
Tomato
Green Chilies (4oz can)
Salsa (12 oz jar)
Tortillas, flour
Fajita seasoning packs
Olives, black (15oz can)
Pepper, Green
Chicken strips, pre cooked
Dinner
Four Cheese Ravioli
Olive Oil
Italian Seasoning
Cheese Ravioli
Parmesan Cheese
Spaghetti Sauce
Dinner
Spinach Watermelon-Mint Salad - Updated
white sugar
vegetable oil
sesame seeds
poppy seeds
spinach
watermelon- seedless
pecans
mint leaves, finely chopped
small red onion, thinly sliced
balsamic vinegar
Snack
Pasta and Chicken
Pasta
Marinara Sauce
Onion
Parmesan Cheese
Bread
Chicken, canned
Dinner

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