Recipes


Oats, Overnight Chocolate, Strawberry, Coconut
banana, whole
oats, old fashioned
milk, almond
vanilla extract
cocoa powder, dark
almond butter tsp
strawberries, fresh or dried
coconut flakes
nuts, macadamia

Turkey & Munster Lunch
Turkey Deli
Cheese - Munster
Romaine
Tomatoes - slicing
Cucumbers
Avocado
Pickles
Chips
Hummus
Dijon Mustard
Mayo Squeeze Bottle
Apples (Gala or similar)
Small cookies
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Gatorade
Whole Grain Bread Loaf

Bananas Foster
Brown sugar Food Club
Heavy cream Organic Valley
Chopped walnuts Food Club
Rum
Whipped cream Redi Whipe Original
Banana (1banana=whole)
Salted Butter Butter

Black Bean Chili
Olive Oil
Onion
red bell pepper
jalapeno pepper, seeded and minced
mushrooms
Frozen Corn
Pepper
Ground Cumin
Chili Powder
black beans, drained and rinsed
Vegetable broth
Salt
corn bread

Chicken Piccata
Skinless chicken breasts
Salt
All purpose flour
Olive Oil
Garlic, minced
Dry white wine
Capers, drained, coarsely chopped
Butter
lemon juice, fresh
parsley for serving

Darn Tootin' Black Bean Chili (NOLS)
Water
Rice
Sunflower Seeds
Cumin
Chili Powder
Garlic Powder
Salt
Black Pepper
Cayenne
Butter
Tomato, paste
Cheese, shredded
Canned whole black beans
Tomato, diced
Onion

Wilmas Chicken Salad
Chicken breast
Celery
Pecans, chopped
Grapes, sliced
Cranberries, dried
Mayonnaise
Sour Cream
Parsley
Lemon Juice

Granola Bars - Nature Valley
Granola Bars Nature Valley

Scrambled Brownies (NOLS)
Water
Oil
Brownie Mix

Mighty Mac n Cheese
Broccoli Crowns
Powdered Cheese
Mac Noodles
Cherry Tomatoes
Butter
Canned Chicken
Shredded Cheese

Yogurt Parfait
Yogurt
Granola
Blueberries
Strawberries

Special Dietary Supplements
Corn Tortillas (18ct)
GF Pancake Mix (16oz)
GF Cake/Brownies (15oz)
GF Corn Bread (12oz)
GF Mac & Cheese (7oz)
GF Pasta Shells (12oz)
GF Soy Sauce (10oz)
GF Spaghetti (12oz)
GF Rice Cakes (5oz)
GF Popcorn Kernels (30oz)
GF Pretzels (8oz)
GF Pirates Booty (16oz)
GF Granola Bars (20pk)
Sun Butter (6oz)

Pasta Salad
Pasta
Cherry Tomatos
Red Onion
Cucumber
Feta
Pepperocini Peppers (OPTIONAL)
Pepperoni
Italian Dressing

Hash Browns with Cheese (NOLS)
Hash Browns
Oil
Cheese

Fish Tacos, Backcountry (Makayla)
Cabbage
Hot Sauce, by volume
Fish (in a bag)
onion, red
Beans, instant refried (dry)
Rice (instant)
Tortillas (6")
Oil

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