Recipes


Spaghetti Dinner
Pasta
DELETE
Pasta Sauce
Tomato Paste
Parmesean
Onion
Garlic cloves

Easy Grilled Cheese
English muffins
Sliced Cheese
Butter

Black Bean Chili
Olive Oil
Onion
red bell pepper
jalapeno pepper, seeded and minced
mushrooms
Frozen Corn
Pepper
Ground Cumin
Chili Powder
black beans, drained and rinsed
Vegetable broth
Salt
corn bread

Turkey & Munster Lunch
Turkey Deli
Cheese - Munster
Romaine
Tomatoes - slicing
Cucumbers
Avocado
Pickles
Chips
Hummus
Mustard - Dijon
Mayo Squeeze Bottle
Apples (Gala or similar)
Small cookies
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Gatorade
Whole Grain Bread Loaf

Hashbrowns & Egg Breakfast, Backcountry (Makayla)
hashbrowns, dehydrated
Eggs, or equivalent of Ovaeasy Egg Crystals
onion, rehyrdrated from dried- or fresh diced
oil, olive or canola
hot sauce to taste, optional
Bacon, pre-cooked
Cheese
Bell Pepper

Darn Tootin' Black Bean Chili (NOLS)
Water
Rice
Sunflower Seeds
Cumin
Chili Powder
Garlic Powder
Salt
Black Pepper
Cayenne
Butter
Cheese, shredded
Tomato, paste
Canned whole black beans
Tomato, diced
Onion

Granola Bars - Nature Valley
Granola Bars Nature Valley

Grits with Blackberry Sauce
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
arrowroot powder

Beef Burritos
flour tortillas
corn tortillas
ground beef
sour cream
Mexican cheese - shredded
guacamole
tomatos
iceberg lettuce
yellow onion
vegetarian refried beans
green chilies
herdez salsa
red enchilada sauce

Tortilla Trail Lunch 4-Day 14 ppl Nut Free
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Jelly (20 oz jar)
Sunbutter - Natural 16 oz
Sunbutter - Chocolate 16 oz
Granola Bars - MadeGood
Clif Bars - Choc. Chip
Apple (Fridge)
orange (Fridge)
Cereal - Corn Squares 12 oz
GERBS Superfood Snack Mix 2 lbs
Cheese (2 lb block)
Tortilla, Plain 12" (12 pack)
Crackers - Ritz 3.7 oz sleeve
Chocolate Skippers - Vermont Nut Free Chocolates16 oz
Gatorade Powder, 21oz Pouch

Backpacker Big Rig's Mega Mac
Shredded Cheese
Chives
Olive Oil
Chicken (can)
Brocolli
Elbow Macaroni
Bacon bits vegan

Gyros, Lodge (JY)
Chicken, fresh / frozen
Naans or pitas
Tzatziki sauce
Olives
onion, red
Tofu
Lettuce
Beans, Garbanzo (15 oz can)
Cream Cheese

Chips and dip
Potato chips
Dip

Grilled Asparagus
olive oil
asparagus

DO Hawaiian Style Kielbasa
butter
water
Kielbasa, sliced
Red bell pepper, chopped
Green bell pepper, chopped
(8 oz.) Pineapple chunks
(6.2 oz.) fast-cook long grain and wild rice mix w/seasoning
Pineapple preserves

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