Recipes


Italian Peas
Oil - Olive light
Kosher Salt (to taste)
Pepper (to taste)
Green Peas
Onion - Yellow
garlic cloves
vegetable broth

Spiked Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Lentils

Super Tea (NOLS)
Water
Black Tea
Lemonade Drink Mix
Cloves, ground
Cinnamon
Nutmeg
Brown Sugar

Simple Arugula Salad
Arugula
Red Wine Vinegar
olive oil
shredded parmesan cheese

Bagels w/ Cream Cheese
SMITHFIELD CREAM CHEESE SPREAD
FRANZ NEW YORK BAGEL PLAIN

Salmon Tomato Couscous, Backcountry (JY)
Tomatoes, sun-dried
Couscous, whole wheat or reg.
Salmon jerky, shredded
Spices, Curry powder
Salt / Pepper (to taste)
Spices, Pepper

Puppy chow / Muddy buddies
Chex Mix
Mini Chocolate Chips
Peanut Butter
Powdered sugar
Butter

REI - CC - Pancakes
Pancake Mix
Maple Syrup
Melon, Honeydew
Butter, Spreadable 8oz
Sausage, Jimmy Dean Turkey (pre-cooked)
Blueberries, Fresh

Honey Ginger Roasted Carrots
Carrots
Honey
Olive Oil
Ginger
Coconut Aminos
Fresh Garlic

Oatmeal Pancakes
Rolled Oats
egg
Buttermilk
flour
Brown Sugar
water, boiling
baking powder
Vegetable Oil
Whole milk

Veggie Tray
baby carrots
ranch dressing
celery
hummus

Butter
Butter

Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)

Breakfast Burritos
Eggs
shredded Cheddar cheese
Ground Sausage
Tortilla Wraps

Chicken Salad
Frozen Pre cooked Chicken Rotisserie
Celery
Grapes Red Seedless
Cashews Food Club
Green onions
Roma tomatoes
Green apple
Spinach Dole
Sliced Black Olives Pearl
Spinach Tortilla/wrap
Lemon
Sundried Tomato Tortilla/wrapap

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