Recipes

green onions Szechuan Sauce Tofu garlic clove noodles, egg or Ramen Zucchini oil, canola or olive Carrot, Fresh Eggs, Raw

Cornbread Muffin

Dehydrated Meal

Egg, single Milk, 2\\\\\\\\\\\\\\\% 12oz Bread, Texas Toast 22oz Vanilla Extract Cinnamon Sausage LINKS, Jimmy Dean Turkey (pre-cooked) Syrup, Maple Bulk Whipped Cream, 6.5oz Melon, Cantaloupe Strawberries, Fresh Oatmeal, Instant Packets Butter, Spreadable 8oz

Eggs Sausage Patties Shredded Cheese Flour Tortillas onion Estelia's Salsa fresh pineapple coffee hot chocolate tea cider oatmeal Sugar half and half Honey

guacamole, Wholly Organic pre-made Tofu Tomatoes, Large Chicken cilantro mushrooms, optional hot sauce Sour cream Tortillas (12") Taco Shells Ground Beef (low fat) or alternative ground meat Salsa onions Lettuce, shredded Cheese Oil Rice Cheese Bell Pepper

Cabbage, fresh (optional) Fish (in a bag) hot sauce to taste, optional Beans, instant refried (dry) onion, red, diced Rice (instant) Tortillas (6") Oil

canned corn taco seasoning onion canned pinto beans water Tortilla Chips shredded cheddar cheese ground beef Canned Tomato

Black Bean Burger Burger Bun Garlic Cilantro Cheese - Cheddar Pre-Sliced French Fries

Chicken (canned / pouch) Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) oil, olive or canola soy sauce hot sauce to taste, optional Vegetables (dried) Onion, diced

METRO DELI SHARP CHEDDAR CHEESE LOAF Golden Grill Dehydrated Hashbrowns

Ramen Noodles Jerky Soy Sauce (oz) Dehydrated vegetables Sriracha (hot sauce) Instant Mashed Potatoes

oil, canola or olive pepperoncini peppers, pickled pepperoncini juice chuck roast salt, Kosher or other Salad Dressing Butter / Margarine

milk short-grain rice salt granulated sugar raspberry jam

Carrot Cabbage Onion Spanish Rice (6oz) Canned Chicken (12.5oz) Corn (15 oz) Black Bean (15 oz)