Recipes


Sweet and Sour Rice, Backcountry (JY, NOLS)
Rice
salt
raisins
Figs, Apricots, Raisins, or other Dried Fruit
onion, dried, optional
Cashew
curry powder
pepper, black
Butter / Margarine
vinegar (white or cider)
Sugar, brown
soy sauce, gluten free
margarine, Earth Balance vegan

Vegetable Soup with Coconut Milk
butter
finely chopped red onion
turnip, diced
sweet potatoes, diced
potatoes, diced
dried marjoram
grated ginger
stock made from bullion cubes
Slivered almonds
Sugar
Cinnamon
chili flakes
coconut milk powder

Egg Chow Mein, Lodge (MM, GR)
Szechuan Sauce
Tofu
garlic clove
green onions
noodles, egg or Ramen
oil, canola or olive
Zucchini
Carrot, Fresh
Eggs, Raw

Apple-Nut- Quinoa Salad
quinoa
bullion, vegetarian
Apples, Granny Smith
celery, stalks
onions, green
craisens
pecans
oil, olive
vinegar, apple cider
soy sauce
mustard, dijon
water

Black Bean Breakfast Bowl
salsa
olive oil
eggs, beaten
black beans, drained and rinsed
avocado, peeled and sliced

Yogurt Parfaits (ZAH)
Yogurt
granola
Berries, blueberries (fresh)

Wild rice
Rice, Wild Rice

Dairy Free Supplement
Cream Cheese - Dairy Free
Cheese - Dairy Free slices
Cheese - Dairy Free Shredded
Bitchen Sauce
Oil - EVOO
Oat Milk
Balsamic Vinegar
Almond Milk

BOAT Oatmeal Breakfast
raisins, brown
salt
Brown Sugar
Apples
Oatmeal
peanut butter

Wraps Caesar Chicken
Chicken Cooked (strip)
Romaine
Cucumbers
Tomatoes - slicing
Carrots
Bell Pepper - Tri colored
Olives - Kalamata
Dressing - Caesar
Wraps (Variety)
Whole Wheat Bread Loaf
Jam (Raspberry)
Peanut Butter
Melon - Watermelon (mini)
Small cookies
Chips
Gatorade
La Croix/ Soda

Hawaiian Burger MK
Teriyaki Sauce
Cheese - Swiss Pre-sliced
Chibatta Buns
Hamburger Patty
Sliced Pineapple
Waffle Fries
Bag Salad

Patty Pan Squash
Oil - Olive light
Patty Pan Squash (monticello)
Kosher Salt (to taste)
Pepper (to taste)

Best Granola Ever
Milk, powder
Granola
Fruit, mixed dried

Burrito Bowl 14 ppl KOSHER
Lime (Fridge)
onion (Fridge)
Black Beans, 15.5oz can
Taco Seasoning - Ortega 1 oz
Salmon packet - Chicken of the Sea 5 oz
Corn (15 oz)
Rice - Long Grain White (32 oz) - K
Cheese (8 oz) - Kosher

Tortilla Trail Lunch 6-Day 10 ppl (60 servings)
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Jelly (20 oz jar)
Peanut Butter (28 oz.)
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Protein Bar, Chocolate PB - Special K 1.59 oz
Crackers (Ritz)
Apple (Fridge)
orange (Fridge)
GORP (4 lb bag - contains Tree Nuts)
Nutella (26.5 oz jar)
Cheese (2 lb block)
Tortilla, 10", 10 pack)

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