Recipes


Phil's Power Dinner
Quinoa or Rice or CousCous
Water
Salt
Butter
Cheese
Eggs, powdered
Milk, powder
Flour
Baking Powder
Garlic Powder
Black Pepper
Vegetables, dried

Peanut Gado-Gado Type Noodles (Makayla)
onion, dried, rehydrated
garlic powder
oil, sesame (or other oil)
seeds, sunflower
Sugar, brown
vinegar (white or cider)
soy sauce
Peanut butter powder
peanuts for garnish
oil, canola or olive
hot sauce to taste, optional
noodles, rice
Vegetables (dried)

greek salad
romaine lettuce
cucumber
tomatos
red onion
Kalamata olives
feta cheese

Pico de Gallo
Tomato
Jalapeno
Onion
Cilantro
Lime juice
Salt

Fruit Salad
melon
orange
apple
pineapple chunks
canned fruit

Wraps (MRD)
Tortillas (8")
Tomatoes, slicers
Cheese
Cucumber
Salami / Summer Sausage
Hummous instant dry
Peanut Butter or equivalent in pb powder
jelly
Nutella hazelnut spread
Apples
Carrots

Migas/Chiliquiles (breakfast burrito bowl)
Salsa
Black Beans
Liquid Eggs
Hashbrown Potatoes
Enchilada Sauce
Tortilla Chips
Cotija Cheese
Yellow Onion
Vegetable Oil

Pastrami and Swiss
Pastrami
Cheese - Swiss
Tomatoes - slicing
Romaine
Rye Bread (marble)
Pickles
Horseradish (kosher)
Mustard (stone ground)
Small cookies
Chips
Apples (Gala or similar)
Mayo Packets
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
Gatorade
La Croix/ Soda

Mixed Salad-Monticello
Extra Virgin Olive Oil
Lemons
Salt (to taste)
Pepper (to taste)
Cucumbers
Carrots (Shredded)
Cherry Tomatoes (monticello)
Purple Cabbage (monticello)
Green Corn Ears (monticello)
Mixed Baby Greens
Feta
Dressing - Oil/Vinegar (Paul Newman)
Hawaiian Rolls

Easy Sausage Gravy and Biscuits
refrigerated jumbo buttermilk biscuits
Jimmy DeanĀ® Original Hearty Pork Sausage Crumbles
flour
milk

Grilled Brats or Burgers
Brats
Hot Dog Buns
Sauerkraut
Ketchup
Mustard

Turkey Day Stuffing Bowl
Stuffing mix
Oil
Gravy mix
Canned chicken
Green beans
Dried cranberries
Salt

Proper English Cottage Pie
lean ground beef
yellow onion, diced
carrots, diced
flour
ground cinnamon
Italian seasoning
chopped fresh parsley
beef broth
tomato paste
potatoes, peeled and cubed
butter, softened
milk
shredded pepperjack cheese

"Pesto" Pasta with sundried tomatoes
Basil
Parmesan (or other hard cheese, fresh)
Tomatoes (sundried)
Sunflower seeds
Pasta

2025 BREAKFAST Day 5 Breakfast Burritos
tortillas
sausage hot breakfast
Zucchini
peppers, red/yellow/green
onion, yellow
green chilis
cilantro
sour cream
avocado
salsa
dehydrated Hash browns small container
black bean
pepperjack shredded
eggs

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