Recipes


Gallo Pinto
Cabbage
Tortillas
Taco seasoning
Cheese
Rice
Onion
Salsa (tiny can or dried)
Black beans (dried)

Swimmin' Rama Frontcountry
Ginger (powder)
Soy sauce
zucchini or squash
Onion
Coconut milk
Rice
firm tofu
Peanut butter
Garlic (cloves)
red pepper flakes

Corn Chowder & Mashed Potatoes
Tomatoes (sundried)
Mashed potatoes (dried)
Corn chowder (dried)
Cheese

Gado Gado
Tofu
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage

Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)

Mac & Cheese with Sundried Tomatoes
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese
Pasta

Udon Miso Soup
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)
Wonton strips
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)

Mac & Cheese with Veggies
Pasta
Cheese
Onion
Garlic (cloves)
Bell pepper

Soured Cauliflower Sautee
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Carrots

Spiked Lentils
Cheese
Carrots
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils

Israeli Cous Cous
Parmesan (or other hard cheese, fresh)
Tomatoes (cherry)
Onion
Zuchinni
Basil
Israeli couscous

Rice & Beans with Tortilla Chips
Cheese
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Corn (dried)
Chips
Rice (instant)

Couscous Curry
Olive oil
Raisins
Veggie soup mix (dried)
Israeli couscous
Almonds (sliced)
Tomatoes (sundried)
Curry powder

Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous

"Pesto" Pasta with sundried tomatoes
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)
Pasta
Tomatoes (sundried)

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