Recipes


Birthday cake
Birthday candles
M & M's
Butter
Powdered sugar
Cake mix
Milk (dehydrated)

Udon Miso Soup
Boullion cubes (veggie)
Soy sauce
sweet potato
Onion
Wonton strips
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)

Yogurt & granola breakfast
Yogurt
Strawberries
Milk
Granola
Cereal

Soured Cauliflower Sautee
Carrots
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion

Veggie Burritos
Bell pepper
Onion
Tortillas
Salsa
Tomato
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado

Mac & Cheese with Veggies
Pasta
Cheese
Onion
Garlic (cloves)
Bell pepper

Tofu Scramble (Vegan BFD)
Carrots
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Bell pepper
Avocado

Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

Israeli Cous Cous
Basil
Tomatoes (cherry)
Zuchinni
Onion
Israeli couscous
Parmesan (or other hard cheese, fresh)

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Rice & Beans with Tortilla Chips
Chips
Rice (instant)
Cheese
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Corn (dried)

Couscous Curry
Veggie soup mix (dried)
Israeli couscous
Almonds (sliced)
Tomatoes (sundried)
Olive oil
Curry powder
Raisins

Loaded Mashed Potatoes
Cheese
zucchini
Onion
Tomatoes (sundried)
Mashed potatoes (dried)
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils

Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous

Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)

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