Recipes


Mac & Cheese, quick and light
Onion
Pasta
Cheese (powdered)
Milk (dehydrated)

Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Cheese
Onion
Tomatoes (sundried)

Chana Masala with rice and naan
Rice
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Cayenne
Garbanzo beans
Diced tomatoes

Lunch
Mayo
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado
Peanut butter
Cheese slice
Cucumber
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mustard
Oreo sleeve

Mac & Cheese with Veggies
Pasta
Cheese
Onion
Garlic (cloves)
Bell pepper

Swimmin' Rama Frontcountry
zucchini or squash
Onion
firm tofu
Peanut butter
Garlic (cloves)
red pepper flakes
Ginger (powder)
Soy sauce
Rice
Coconut milk

Yogurt & granola breakfast
Yogurt
Cereal
Granola
Milk
Strawberries

Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

One-pot Loaded Mashed Potatoes
Mashed potatoes (dried)
Cheese
zucchini
Onion
Tomatoes (sundried)
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils

Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous

Tamari Rice with Lentils
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Rice

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Mediterranean Couscous
Israeli couscous
Olives (canned)
Onion
Carrots
Beets
Feta

Swimmin' Rama
ramen
peanut butter powder
Garlic (cloves)
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
coconut milk powder

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