Recipes


Jambalaya
Rice
Onion
Soyrizo
Bell pepper
Diced tomatoes
Chili powder
Celery stalks
Cajun seasoning
Boullion cubes (veggie)
Bell pepper (red)
frozen shrimp
bell pepper (green)

Chana Masala with rice and naan
Garlic (cloves)
Garham masala
Cumin
Coriander
Rice
Diced tomatoes
Garbanzo beans
Cayenne
Turmeric
Pita
Onion

Mac & Cheese, quick and light
Onion
Pasta
Cheese (powdered)
Milk (dehydrated)

Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta

Lunch
Cucumber
Cheese slice
Peanut butter
Granola bar
Jelly
Goldfish
Fruit leather
Fruit
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado

Mac & Cheese with Veggies
Pasta
Cheese
Onion
Garlic (cloves)
Bell pepper

Swimmin' Rama Frontcountry
Coconut milk
zucchini or squash
Onion
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Rice

Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

Yogurt & granola breakfast
Cereal
Granola
Milk
Strawberries
Yogurt

Tamari Rice with Lentils
Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce

Loaded Mashed Potatoes
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils
Cheese
zucchini
Onion
Tomatoes (sundried)
Mashed potatoes (dried)

Israeli Cous Cous
Zuchinni
Onion
Tomatoes (cherry)
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Mediterranean Couscous
Onion
Beets
Feta
Olives (canned)
Israeli couscous
Carrots

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