Recipes

Chocolate-covered berry Quinoa, Dry Bulk Lentils, Pre-Cooked, Package Coconut Cream, 13.5oz can Chicken, Pre-cooked Strips 16oz Bread, Naan Tomatoes, Sun Dried (in oil) 8.5oz Green Curry Paste

Broth Salt / Pepper (to taste) Onion, Yellow (or rehydrated) oil, olive Beans, black (can) Beans, kidney (can) Tomatoes Chunks (can) Tomato Paste (can) potato, sweet quinoa, dry garlic clove, minced (optional) Spice, Chili Powder cumin oregano, dried or fresh garlic powder onion powder

salt, garlic pepper, black Tomato Paste (can) Water Italian Seasoning red pepper flakes, optional Sugar (any) parmesan cheese, grated Chicken (canned / pouch) Polenta or corn grits, Winco Bulk Butter / Margarine Pesto, Vegan Bouillon cube Broccoli Oil

Chicken Thighs (boneless) Onion Minced Ginger Tumeric Powder Garlic Head Sweet Potato Cilantro Coconut Milk (13.6 OZ) Uncooked Rice Nann Bread (4pk) Samosa (15pk) Chickpeas (15oz) Cucumber Plain Yogurt Curry Powder Cayenne Pepper Sesame Oil

Bell Pepper (Fridge) onion (Fridge) Kidney Beans (dry) Jamaican Jerk Seasoning Garlic Powder Rice - Minute (bulk)

Carnitas Cheese, shredded cheddar/Mexican Sour cream Lime Garlic cloves Beans, black (15 oz can) Hominy (25 oz can) Chicken bouillon Green Chilies (27oz can) Enchilada sauce, red (15 oz can) Water Cilantro Onion, yellow

quinoa sweet potato dehydrated red beans canned sweet corn canned green peppers med. onion water salt olive oil chili powder cumin powder

2 Serving Backpacking Meal

Couscous, whole wheat or reg. oil, olive Vegetables (dried) Chicken (canned / pouch) garlic powder Bouillon cube

Shredded Cheese (mex blend) Yellow Onion Jalapeños Cilantro Avocado Salsa Sour Cream Lime Burrito Seasoning Packet Tomato Spanish Rice Red Bell Pepper Green Bell Pepper Ground Meat Substitute Flour Tortillas

Brie Cheese - Boursin (3-pack) Salami (double pack) Crackers (Dare) Apples (Gala or similar) Grapes Rice Crackers-Nut Thins Cucumbers

Smoked Salmon (Kippered) Cucumbers Capers Lemons Rice Crackers-Nut Thins Cream Cheese (block)

Lemons broccoli Rice Pilaf Beer - Seltzer Chicken Breast (Frozen-Raw) Garlic Herb Seasoning La Croix/ Soda Red Wine (750 ml) White Wine (750 ml) Fresh parsley Olive Oil Baguette

Italian Seasoning Italian-style stewed tomatoes Olive oil Cayenne Pepper Carrot Zucchini - sml/ mdm Onion Salt Garlic Cloves Bullion, Vegetable, cubes Green beans Kidney beans Cannellini beans

Cheddar Cheese, Medium Salt Broccoli Pepper Butter Milk, Dehydrated Elbow Macaroni All Purpose Flour