Recipes


Kale Salad
Salt
Olive Oil
Apples
Parmesan Cheese
Lemon Juice
Kale
Garlic Cloves
Almonds (sliced)

Lemon Pan-Seared Chicken
Red Potatoes
Peas
Pine Nuts
Pesto
Scallions
Lemon
Chicken Breasts

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Oil - Olive light
Salt (to taste)
Pepper (to taste)
Yams
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
BBQ Sauce
Jam (Raspberry)

Bangers and Mash
Sausage - Precooked Aidells Chicken
Bell Peppers
Onion
Instant Mashed Potatoes
Butter
Cheese - Cheddar Shredded

Lisagna Whiznut Variation (NOLS)
Pasta
Broth
Onion, dried
Garlic Powder
Tomato, paste
Salt
Oregano
Basil
Black Pepper
White Vinegar
Flour
Baking Powder
Eggs, powdered
Milk, powder
Cheese

Beef Ragu Spaghetti
Olive Oil
Zucchini
Yellow Onion
Spaghetti Pasta
Parmesan Cheese
Pepperolio
Garlic
Ground Beef
Italian Seasoning
Diced Tomatoes

Kale Caesar Salad
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese

Apple-Nut- Quinoa Salad
quinoa
bullion, vegetarian
Apples, Granny Smith
celery, stalks
onions, green
craisens
pecans
oil, olive
vinegar, apple cider
soy sauce
mustard, dijon
water

The Best Classic Chili
Olive Oil
Lean Ground Beef
Chili Powder
Ground Cumin
Sugar
Garlic Powder
Salt
Ground Black Pepper
Beef Broth
Petite Diced Tomatoes
Red Kidney Beans (drained and rinsed)
Tomato Sauce
Shredded Cheese
Tortilla Chips
Sour Cream
Onion

Meatballs
Ground Beef
Italian sausage
Eggs
Onion
Italian bread crumbs
Parmesan Cheese, grated
Salt
Pepper
Garlic, minced

Slow Cooker Baked Beans Using Canned Beans
hickory-flavored barbeque sauce
Ketchup
brown sugar, or more to taste
mustard, dried
great Northern beans, drained and rinsed
green bell pepper, diced
Onion
cooked bacon, diced
Canned Baked Beans

Greek Zucchini & Feta Bake
Zucchini
Onion
Oregano
Eggs (dozen)
Baking Powder
Plain Yogurt
Flour - Pantry
Paprika

Jamacian Jerk Rice & Beans 10 ppl
Bell Pepper (Fridge)
onion (Fridge)
Jamaican Jerk Seasoning
Garlic Powder
Rice - Minute (bulk)
Kidney Beans 15.5oz

Pad Thai (MRD)
noodles, rice
onions
Zucchini
Carrot, Fresh
Bell Pepper
peanut butter or equivalent in pb powder
Tofu
soy sauce
garlic clove

Curried Lentils 14 ppl
Carrot
Curry powder
onion (Fridge)
Diced Tomatoes (14.5 oz can)
Rice, parboiled (bulk)
lentils (bulk)
Chicken packet - StarKist 5 oz

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