Recipes

oil, canola or olive Cabbage, fresh (optional) Fish-in-a-bag hot sauce to taste, optional onion, red, diced Beans, instant refried (dry) Rice (instant) Tortillas (6")

Italian Seasoning red pepper flakes, optional Sugar (any) parmesan cheese, grated Chicken (canned / pouch) Polenta or corn grits, Winco Bulk Butter / Margarine Bouillon cube oil, olive or canola salt, garlic pepper, black Tomato Paste (can) Water

oil, olive or canola soy sauce hot sauce to taste, optional Rice Chicken Eggs, or equivalent of Ovaeasy Egg Crystals

Pasta (gluten free or vegan if needed) oil, olive Artichoke hearts, drained & sliced Broth Tomatoes Chunks (can) Capers Water Cheese, Parmesan (grated) Chicken, fresh / frozen garlic clove Onion, Yellow (or rehydrated)

Szechuan Sauce Tofu garlic clove green onions noodles, egg or Ramen Eggs, Raw Carrot, Fresh Zucchini Oil

Spice, Bay Leaves Ground Beef (low fat) or alternative ground meat Tomato Paste (can) (12 oz) Oregano Spice, Black Pepper Thyme Italian Diced Tomatoes (14 oz) Crushed Tomatoes (28 oz) mushrooms Vegetarian bullion cube (1 cup broth equivalent) Brown Sugar Balsamic Vinegar Pasta, Spaghetti (or Angel Hair) Spice, Basil (Dry) Salt / Pepper (to taste) garlic clove Onion, Yellow (or rehydrated) oil, olive Tomato Paste (can) Bell Pepper

Onion Cheese Garlic Head Black Bean (15 oz) Corn (15 oz) Canned Chicken (12.5oz) Enchilada Sauce (28 oz) Tortillas (18 Ct) Rice (5lb)

baby carrots hummus french bread rolls deli meat, sliced deli cheese, sliced iceberg lettuce potato chips Red Potato Salad cucumber Lunch Box Paper Plates plastic cutlery Chocolate Goodness tomatos

Salmon filets Onion, red Broccoli Lemons Butter Aparagus

Tofu (Extra Firm) White Wine (750 ml) Chicken Thighs Boneless Soy Vay Island Teriyaki Ginger - grated in jar White rice (uncooked) Soy Sauce Sesame Seeds Beer - Seltzer La Croix/ Soda Pineapple Furikake

Rice Noodles - Lotus Foods 8 oz (K, GF) Broccoli (Fridge) Lime (Fridge) Bell Pepper (Fridge) Ginger Powder - McCormick 1.5 oz Garlic Powder - Amazon Fresh 3 oz Graham Crackers - Honey Maid 14.4 oz Chocolate Bar - Hershey's, 1.55 oz Marshmallows - Dandies, 10 Ounce (V, K, GF)

Pasta (gluten free or vegan if needed) oil, olive onion (sliced thin) garlic cloves, sliced thin, optional Artichoke hearts, drained & sliced Broth (vegetable) Tomatoes Chunks (can) Capers Water Cheese, Parmesan (grated) Chicken

Chicken Naans or pitas Tzatziki sauce Olives, black or green, canned or jar onions, red, large Tofu Lettuce Cheese, feta Beans, Garbanzo (can)

Srichacha Zucchinis Tofu Broccoli Crowns Tamari Stir Fry Sauce Onion Carrots Button Mushrooms Garlic Head Rice Ginger

Potato (fresh) Onion Parmesan (or other hard cheese, fresh) Celery stalks Boullion cubes (veggie) Diced tomatoes Bread slices Butter Carrots