Pasta, Vegan, w Artichokes and Capers Lodge (JY)


Ingredients
5 servings
Pasta (gluten free or vegan if needed)
1.0 pound(s)
oil, olive
2.0 tablespoon(s)
onion (sliced thin)
0.5 whole
garlic cloves, sliced thin, optional
6.0 whole
Artichoke hearts, drained & sliced
28.0 ounce(s)
Broth (vegetable)
0.5 cup(s)
Tomatoes Chunks (can)
32.0 ounce(s)
Capers
0.5 cup(s)
Water
1.0 fluid ounce(s)
Cheese, Parmesan (grated)
0.25 cup(s)
Chicken
1.3 pound(s)

Dietary Restrictions
Has Wheat / Gluten
Has Poultry

Recipe Instructions

Instructions:
1. In a large skillet over medium heat, sauté the sliced onion in the olive oil until translucent. Add garlic and cook until golden (be careful: garlic burns easily and is quite bitter if burned, so keep heat low).
2. Add the broth: chicken broth or vegetable broth, and possibly an optional cup of white wine or water or broth (if desired, add up to 1 more cup of broth, to make it a bit soupy)
3. Stir in the artichoke hearts, drained chopped/diced tomatoes, and drained capers.
4. Add salt and pepper to taste- capers are very salty so go easy on salt.
5. Serve over cooked rice, quinoa, zucchini spirals, or your favorite pasta as a main dish or use as a vegetable compliment.

Note:
- OPTIONAL Chicken or shrimp can be added for non vegans.
- Do not use cheese if vegans.
- Can add other veggies too.
- Can use rice, zucchini noodles, gluten free pasta, or quinoa for gluten free option.