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Community library
Pasta, Vegan, w Artichokes and Capers Lodge (JY)
5
Servings
11
Ingredients
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Ingredients
Makes 5 servings- Pasta (gluten free or vegan if needed) 1.0 pound(s)
- oil, olive 2.0 tablespoon(s)
- onion (sliced thin) 0.5 whole
- garlic cloves, sliced thin, optional 6.0 whole
- Artichoke hearts, drained & sliced 28.0 ounce(s)
- Broth (vegetable) 0.5 cup(s)
- Tomatoes Chunks (can) 32.0 ounce(s)
- Capers 0.5 cup(s)
- Water 1.0 fluid ounce(s)
- Cheese, Parmesan (grated) 0.25 cup(s)
- Chicken 1.3 pound(s)
Dietary Restrictions
Has Wheat / Gluten
Has Poultry
Recipe Instructions
Instructions:
1. In a large skillet over medium heat, sauté the sliced onion in the olive oil until translucent. Add garlic and cook until golden (be careful: garlic burns easily and is quite bitter if burned, so keep heat low).
2. Add the broth: chicken broth or vegetable broth, and possibly an optional cup of white wine or water or broth (if desired, add up to 1 more cup of broth, to make it a bit soupy)
3. Stir in the artichoke hearts, drained chopped/diced tomatoes, and drained capers.
4. Add salt and pepper to taste- capers are very salty so go easy on salt.
5. Serve over cooked rice, quinoa, zucchini spirals, or your favorite pasta as a main dish or use as a vegetable compliment.
Note:
- OPTIONAL Chicken or shrimp can be added for non vegans.
- Do not use cheese if vegans.
- Can add other veggies too.
- Can use rice, zucchini noodles, gluten free pasta, or quinoa for gluten free option.
