Recipes


JW-Vegan Chicken Quesadilla
Chicken subsitute
Tortilla
vegan shredded cheddar cheese
margarine butter

Quinoa and Black Bean Chili
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried

Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

Deli Sandwiches
roast beef
cheese
sandwich bread
lettuce
Tomatoes
onion
Mayo
spicy mustard
yellow mustard
pickle spears
turkey
Green Olives
Fritos
Estelia's Salsa
jelly
PB
Oranges
drink mix
lunch cookies
Avocado

Chicken Caesar Wrap
chicken fajita meat
lettuce
croutons
spinach wraps
shredded parmesan
ceasar dressing
fiesta dip mix
Sour Cream
ruffles
bread and butter pickles
pickled okra
pepperoncinis
PB
jelly
apples
oreos
drink mix

Lemon Chicken with Artichokes
Boneless chicken breasts, diced into bite-size pieces
canola oil
artichoke hearts, quartered
lemon, thinly sliced
fresh thyme leaves
water
prepared wild rice
grated parmesan

DO Boy Scout Stew
hamburger
(14 oz) green beans, mixed vegetables, corn, diced tomatoes
(8 oz) tomato sauce

Taco Salad
tomatos
flour tortillas
guacamole
sour cream
iceberg lettuce
red pepper
yellow pepper
green pepper
cilantro
apple
orange
black beans
kidney beans
corn, canned
herdez salsa
fritos
peanut butter
jam
pringles
cookies
Mexican cheese - shredded
green chilies

Chicken Salad Wraps
canned chicken
tomatos
deli cheese, sliced
flour tortillas
iceberg lettuce
avocado
red onion
apple
orange
grapes
pickles
mayonnaise
mustard
peanut butter
jam
pringles
cookies

Nachos (Dutch Oven)
Vegetable Oil
Tortilla Chips
Hot Tomato Sauce
Avocado
Cilantro
Lime
Black Beans
Green Onion
Shredded Cheese (mex blend)

Salami Cheese Crackers
salami, hard
cheese, cheddar, block
crackers, Triscuits
mustard, yellow
pineapple, dried
peanut brittle

Tuna Wraps
Bell Pepper
Salami
Tuna Pouch
Mayo, packet
Tortillas, flour
Mustard
American Cheese

LUNCH Caesar chicken wraps Day 3
lettuce, romaine
parmesan cheese
pre cooked chicken
dressing, Caesar
tortillas
tomatoes, grape
croutons
cookies
apple
orange
chips or salty snack

Carrot-Pineapple Salad
lemons, zest
ginger, fresh
sugar, white
carrots, shredded
pineapple, crushed, canned
almonds, slivered

Parmesan Polenta
polenta, instant
onion, dried
garlic, dried
sun-dried tomatoes
bouillon cubes, vegetable
oil, olive
cheese, parmesan, grated
jelly, sweet pepper
black pepper, ground

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