Recipes

Chicken (canned / pouch) Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) oil, olive or canola soy sauce hot sauce to taste, optional

hummus, instant (10 oz. pack) Tuna packet - Bumble Bee 5 oz Salmon packet - Chicken of the Sea 5 oz Chicken packet - StarKist 5 oz Gatorade Mix Apricots (24 oz bag) Mango (dried, 35 oz or 2.5 lbs) Protein Bar, Chocolate PB - Special K 1.59 oz Crackers (Ritz) Apple (Fridge) orange (Fridge) Vegan Jerky - Noble Jerky (2.5 oz) GORP (4 lb bag - contains Tree Nuts) Nutella (26.5 oz jar) Cheese (2 lb block) Peanut Butter (28 oz.) Tortilla, Plain 12" (12 pack)

Olive Oil Beef stew meat Baby red potatoes, quartered Carrots, cut into 1/2" slices Onion Garlic, minced Beef Broth Tomato, paste Thyme, dried Worcester sauce Rosemary, dried Paprika Bay Leaves All purpose flour Salt Pepper

Pearl Couscous Dried Apricots Almonds Raisins Brown sugar Powdered Milk

Deli Meats Sandwich Thins

Salt (to taste) Pepper (to taste) Salami (double pack) Fresh Mozzarella Cheese - Goat Baguette Red pepper flakes Tomatoes - Roma garlic cloves Oil - Olive light Herb - Basil Leaves Balsamic Vinegar

Eggs (dozen) Cheese Tortillas (18 Ct)

quinoa sweet potato dehydrated red beans canned sweet corn canned green peppers med. onion water salt olive oil chili powder cumin powder

Rice (instant) coconut cream powder curry powder Chicken (canned / pouch) salt and pepper, to taste peanuts or cashews, salted coconut flakes, optional hot sauce to taste, optional

Olive Oil Garlic, minced Onions Celery carrot Chicken Broth Water Tomato sauce kidney beans, drained green beans Spinach zucchini oregano, fresh basil, fresh, chopped Macaroni Parmesan Cheese, grated Olive Oil

blueberries spinach blue cheese crumbles balsamic vinegarette avocado strawberries

Taco Seasoning Chicken Cooked (strip) Beans - Black Olives - sliced black Tomatoes - slicing Corn Romaine Jalepenos Pineapple Salsa Guacamole Cucumbers jicima Tajin Dressing - Chipolte Ranch Tapatio (small) Tortilla Burrito size La Croix/ Soda Gatorade Peanut Butter Jam (Raspberry) Whole Wheat Bread Loaf Small cookies Doritos Cheese - Shredded Mexican

Marinara sauce Pasta Onion Mushrooms (fresh) Green beans Garlic (cloves)

Assorted Cheeses Cured Meats Crackers Nuts Fig Jelly

Romaine garlic cloves Worchestershire Anchovy Paste Lemons Mayonnaise Cheese - Parmesan (Shredded) Pepper (to taste) Kosher Salt (to taste) Baguette Dijon