Recipes


Black Bean Chipotle Chili
sausage, Field Roast mexican chipotle
tomatoes, diced, canned
tomato paste
black beans, freeze dried
black bean flakes
corn, freeze dried
cheese, cheddar, shredded
tortillas, flour

Tuna Fish Salad 2
bread - Orowheat whole wheat (24 slices)
bread - Orowheat multigrain (24 slices)
sandwich thins - 6 sets
tuna - 12 oz
tuna - 5 oz
mayonnaise - 20 oz
celery
onion
pickle relish
garlic powder (packet)
lemon juice
romaine
S&P
kosher dill chips
eggs - hardboiled

Broiled tofu
tofu, firm
oil, vegetable
soy sauce
hot sauce
oil, sesame

Scrambled Brownies (NOLS)
Water
Oil
Brownie Mix

Lunch 35px - 2023 AWAKE Wraps
Wraps, Mission (8 Pack)
Sauce, Masterfoods Sweet Chilli 500g
Tuna, Safcol Pouch
Tomato
Carrot
Cucumber, Lebanese
Cheese, Woolworths Tasty 1kg
Mayonnaise, Praise Squeeze 490mL
Salami, Don Hungarian 200g stick

Potato Hash
Eggs
Bell Peppers
Onion
Chicken Sausage
Shredded Cheese
Red Potatoes
Bread Loaves
Olive Oil

Granola Bars - Nature Valley
Granola Bars Nature Valley

Penne Pasta - Sausage
Bell Peppers - Tri colored
Zucchini
Yellow Onions
Penne pasta
Olive Oil
Italian Seasoning
Prego
Parmesan (Shredded)
Garlic Powder
Garlic Bread Loaves
Fresh parsley
Salt (to taste)
Pepper (to taste)
Beer - PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Italian Sausage

Quesadillas
tortillas
tortillas, corn
cheddar cheese, shredded
salsa
guacamole

Backpacking Summer Sausage Wraps
Sausage, summer (8 oz)
Cheese block
Tortillas, flour

Coconut Sweet Potatoes and Lentil Soup
Onion
Lentils
chickpeas
Carrots
Ginger
Vegetable Stock
Coconut Milk
Garlic Head
sweet potatoes
Kale

Bulgogi Sauce
soy sauce.
brown sugar.
crushed garlic
fresh ginger
sesame oil.
apple juice
green onions

Peach Cobbler
Peaches (Canned)
White Cake mix
Salted Butter
Whipped cream
Sliced almonds
Eggs
Canola Oil

Veggie Fritatta - DO
olive oil
onion - yellow
garlic
tomatoes & green chilies - 10 oz
green bell peppers
red bell pepper
herbs (basil, oregano, S&P)
half & half
eggs
feta - crumbled

Popcorn
canola oil
popping corn
butter

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