Recipes


Yogurt & Granola
Yogurt (Vanilla)
Granola

Pan Fried Haddock with Asparagus & Rice Pilaf
Vegetable Oil
Haddock Fillets
Butter - Salted
Garlic Clove
Lemon
Capers - 3.5 oz. Jar
Rice Pilaf
Asparagus

Mediterranean Bowls (WFR)
Cucumber
Tomatoes
Celery
Lemon
Quinoa (4.5lbs)
Chickpeas (15oz)
Black Olives (15oz)
Chicken Breasts
Feta Cheese
Hummus
Tzatziki - Fresh

DO Hungry Man Breakfast
bacon
medium onions, diced
mushrooms, drained
green pepper, diced
cloves garlic, minced
medium potatoes, sliced
eggs, beaten
cheddar cheese, grated

Black Bean and Vegetable Fajitas
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime

Wraps (MRD)
Tortillas (8")
Tomatoes, slicers
Cheese
Cucumber
Salami / Summer Sausage
Hummous instant dry
Peanut Butter or equivalent in pb powder
jelly
Nutella hazelnut spread
Apples
Carrots

Homemade Granola Bars
rolled oats
packed brown sugar
wheat bran
ground flax
ground cinnamon
whole wheat pastry flour
semi-sweet chocolate chips
dried cranberries
salt
honey
eggs, beaten
canola oil
vanilla extract
maple syrup (cups)

Snow Ice Cream, Backcountry (ML)
Snow, non-yellow
milk, dry powder
Water
Vanilla Extract
salt
Sugar (any)

Salad - Pecan & Cranberry
Pecans
Dressing - Balsamic (Paul Newman)
Dried Cranberries
Feta
Romaine

Veggie Browns
potatoes
Carrots
yellow onion
red pepper
zucchini
vegetable oil
salt and ground black pepper to taste
garlic powder

Chocolate bars
chocolate, bars

Cereal and Milk
Cereal
Milk

Avocado & Feta Dip
Roma Tomatoes
Avocado
Basil
Feta
Olive Oil
Red Wine Vinegar
Tostito Chips

Quinoa With Veggie Curry
Onion
Potatoes
Garlic Head
Masaman Curry Paste (4 oz)
Coconut Soup Base (Package)
Coconut Milk (13.6 OZ)
Green Beans (14.5oz)
Mushrooms (4oz)
Quinoa (4.5lbs)

Falafel Wrap
cucumbers
romaine
tomatoes - beefsteak
wraps - variety
bell pepper - any color
carrots - shredded
cheese - crumbled feta
olive oil
falafel - pre-cooked
hummus

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