Recipes


Greek Salad Wraps (veggie wrap)
Tzatziki
feta cheese
hummus
avocado
cucumber
tomatos
red onion
apple
orange
Veggie Wraps
canned chicken
garbanzo beans
Kalamata olives
peanut butter
jam
pringles
cookies

Simple Chicken Ceasar Wraps
Chicken
Romain Lettuce
Shaved Parmesan Cheese
Ceasar Dressing
8 Inch Flour Tortillas
Cherry Tomatoes
Apples
Oranges
Potato Chips

Veggie sausage
Veggie sausage

Basecamp Breakfast MK
Small Odwalla or Naked Juice
Melon - Pre-Cut
Muffin
Yogurt - Single Serving

[BOAT] Stir Fry
Lo Mein
Chicken, fresh / frozen
Bell Pepper
Zucchini
Onion, Yellow (or rehydrated)
Mushrooms
Celery stalks
Greens (Mix)
Sugar, white
Honey
Garlic
soy sauce
Oil
Sriracha
Carrots
Ginger, fresh
Rice Vinegar
Corn starch



17 Day Pantry & Snacks
Brown Sugar (32oz)
Ramen Chicken (48 Packets)
Apple Sauce (48 oz)
Animal Crackers (4lbs)
Brownies (6x20lb packets)
Cake Mix (15.25oz)
Cheezits (48oz)
Gatorade (82oz)
Lemonade Mix (82oz)
Frosting (16oz)
Goldfish (66oz)
Graham Crackers (14.4oz)
Granola Bars (49ct)
Hot Chocolate Mix (40oz)
Pretzel Nuggets (55oz)
Pretzels (40oz)
Pringles
Raisins (4lb)
Salsa (38oz)
Tea Bags (28ct)
Tortilla Chips
Cinnamon (2.5oz)
Coffee (3lb)
Cooking Oil (3qt)
Cooking Oil Spray (17oz)
Flour (2lb)
Ginger (1.5oz)
Honey (24oz)
Sriracha (28oz)
Italian Seasoning (1.3oz)
Jelly Grape (30oz)
Strawberry Jelly (42oz)
Ketchup (44oz)
Mayonnaise (25oz)
Mustard (12oz)
Olive Oil (3l)
Parmesan Cheese (24oz)
Peanut Butter Chunky (48oz)
Peanut Butter Smooth (48oz)
Syrup (33.8oz)
Vanilla Extract
Red Chili Flakes
Vegetable Bouillon Cubes
Soy Sauce (15oz)
Complete Seasoning (3.5oz)
Lemon Pepper Seasoning (2.5oz)
Tzatziki Seasoning (5oz)
Balsamic Glaze
Pita Chips (28oz)
Apple Cider Vinegar (16oz)
Nutella (33.5oz)
Asian Salad Dressing (16oz)
Caesar Dressing (20oz)
Ranch Dressing (40oz)
Sweet Baby Rays BBQ (40oz)
Southwest Seasoning (2.5oz)
Cookie Mix (7.5oz)
Instant Hummus
GF Pirates Booty (16oz)

Reubens
Pumpernickle/Rye
Pastrami (deli sliced) Deli Craft
Swiss cheese (sliced) Columbus
Big Slicing Tomatoes
Red onion
Romaine lettuce
Avocado
Saurkraut small jar
Thousand Island Wishbone

Phil's Power Dinner
Water
Butter
Cheese
Eggs, powdered
Milk, powder
Flour
Baking Powder
Garlic Powder
Black Pepper
Vegetables, dried
Salt
Quinoa or Rice or CousCous

[CO] Breakfast Burritos
Tortillas (8")
Hot Sauce, by volume
Salsa
Cheese
Sour cream
Oil
eggs
Rice
Cheese
Onion, Yellow (or rehydrated)

Ramen
Ramen Soup, instant

Old Fashioned Potato Salad
Potatoes
Eggs
Onion
sweet pickle relish
Mayonnaise
Mustard
garlic salt
celery salt
Celery

Tortilla Trail Lunch 3-Day 10 ppl
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Peanut Butter (28 oz.)
Gatorade Mix
Protein Bar, Chocolate PB - Special K 1.59 oz
Crackers (Ritz)
Apple (Fridge)
orange (Fridge)
GORP (4 lb bag - contains Tree Nuts)
Nutella (26.5 oz jar)
Cheese (2 lb block)
Tortilla, Plain 12" (12 pack)

BOAT Stir Fry
Lo Mein
Chicken
Bell Pepper
Zucchini
onions
mushrooms
celery stalks
Greens (Mix)
Sugar (any)
Honey
garlic
soy sauce
oil, sesame (or other oil)
Sriracha
Carrot, Fresh
ginger
Rice Vinegar
corn starch

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