Recipes


Granola
granola
milk, powdered equivalent

BOAT Sushi
Rice, sticky
Fish-in-a-bag
cucumber
Carrot, Fresh
Sugar (white)
nori paper
Sesame Seeds
Cream Cheese
vinegar (white or rice)
soy sauce

Lasagna - Veggie
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
La Croix/ Soda
Mozzarella (shredded)
Herb - Parsley Fresh
Cheese - Parmesan (Shredded)
Pepper (to taste)
Ricotta whole milk
Prego
Oregano
garlic cloves
Oil - Olive light
Lasagna noodles
Bell Pepper - Tri colored
Onion - Yellow
Zucchini

Vegan Black Bean Burger
Black Bean Burger
Burger Bun
Vegan Sliced cheddar Cheese
French Fries

Rice and Bean Burritos
Beans
Instant Rice
Corn
Onion
Pepper
Shredded Cheese
Tortilla
Hot sauce

Spicy Vegan Potato Curry
potatoes, peeled and cubed
olive oil
yellow onion, diced
cloves garlic, minced
ground cumin
cayenne pepper
curry powder
garam masala
fresh ginger root, peeled and minced
salt
diced tomatoes
garbanzo beans , rinsed and drained
peas, drained
coconut milk

Backpackers' Instant Noodles
dried rice noodles
chopped peanuts
freeze-dried vegetables
powdered chicken bouillon
salt
garlic powder
ground ginger
garlic powder
ground black pepper
boiling water

Pesto Pasta with sundried tomatoes
pasta
tomatoes (sundried)
sunflower seeds
basil
parmesan

Wraps (MRD)
Tortillas (8")
Tomatoes, slicers
Cheese
Cucumber
Salami / Summer Sausage
Hummous instant dry
Peanut Butter or equivalent in pb powder
jelly
Nutella hazelnut spread
Apples
Carrots

Foil Wrapped Cod with Asparagus & Rice Pilaf
Vegetable Oil
Haddock Fillets
Butter - Salted
Garlic Cloves
Lemon
Capers - 3.5 oz. Jar
Rice Pilaf
Asparagus

Wild rice
Rice, Wild Rice

Vegetable Alfredo with Garlic Bread
Broccoli
Onion
Carrot
Garlic Head
Pasta (1lbs)
Canned Chicken (12.5oz)
Bread
Alfredo Sauce (15oz)

Burrito
Bell Pepper
Onion
Spanish Rice
Refried Beans
Salsa
Cheese, shredded
Cilantro (dried)
Tortillas, flour
Chicken (can)

Veggie Browns
potatoes
Carrots
yellow onion
red pepper
zucchini
vegetable oil
salt and ground black pepper to taste
garlic powder

Egg Drop Soup
chicken broth
Eggs
Black pepper
finely chopped green onion

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