Recipes


Mediterranean Buddha Bowls
Chickpeas (15oz)
Dried Basil
Garlic Powder
Quinoa (4.5lbs)
Lettuce
Tomatoes
Bell Pepper
Olives 8.5 oz
Hummus
Chicken Breasts

Loaded Mashed Potatoes
Mashed potatoes (dried)
Red lentils
Cheese
zucchini
Onion
Tomatoes (sundried)
garlic salt
Italian seasoning
Boullion cubes (veggie)

Curry Noodles, Peanut Backcountry (JY)
noodles, rice vermicelli or Ramen
coconut cream powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
peanuts or cashews
garlic powder
soy sauce
curry paste, Thai, green or yellow
vinegar (rice or cider)
Carrot, Fresh
Cabbage, fresh (optional)
peanut butter or equivalent in pb powder

Black Bean Chili
Olive Oil
Onion
red bell pepper
jalapeno pepper, seeded and minced
mushrooms
Frozen Corn
Pepper
Ground Cumin
Chili Powder
black beans, drained and rinsed
Vegetable broth
Salt
corn bread

Rosemary lemon grilled chicken
Butter
Fresh rosemary
Garlic
Lemon
Fresh lemon juice
Skinless
Salt and pepper

Grilled Yams
large yam
butter

Chicken Piccata
Skinless chicken breasts
Salt
All purpose flour
Olive Oil
Garlic, minced
Dry white wine
Capers, drained, coarsely chopped
Butter
lemon juice, fresh
parsley for serving

Pesto-Stuffed Grilled Portobellos
olive oil
portobello mushrooms
shallot
chardonnay
pesto
pine nuts
shredded Italian 3-cheese blend
minced garlic

Lunch Tortillas, Backcountry
Tortillas (12")
peanut or almond butter
jam in spill proof container
Nutella hazelnut spread

Lemonade
Lemonade Mix

Stuffed Mushrooms
whole mushrooms
cream cheese
parmesan cheese
black pepper
onion powder
cayenne pepper
minced garlic
vegetable oil

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Shepards pie (late)
Stew, canned
Carrot
Onion, yellow
Cheese, shredded cheddar/Mexican
Mushrooms (4 oz)
Potatoes, dehydrated
Corn (15oz can)
peas (15 oz can)
Butter
Mixed veggies

Burrito Bowls (WFR)
Cheese
Lettuce
Tomatoes
Onion
Bell Pepper
Garlic Head
Black Bean (15 oz)
Corn (15 oz)
Green Chilis (4 oz)
Ground Beef
Tortillas (18 Ct)
Taco Seasoning Packet (1oz)
Rice (5lb)

Yogurt & granola breakfast
Cereal
Granola
Milk
Strawberries
Yogurt

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