Recipes


Arabic Fattoush Salad
vegetable oil
Pita Bread
large English cucumber, finely diced
Cherry Tomatoes
red onion
parsley
fresh mint
olive oil
lemon juice
ground sumac, or to taste
Feta cheese crumbles

BLTA Grain Bowl
Grain Mix, precooked
Bacon, pre-cooked
Avocado
Tomato
Spinach
Olive Oil
Rice Vinegar
Salt
Black Pepper

Lemon Chicken and Rice
Chicken Cutlet
Lemon Juice
Paprika
Thyme
Salt
Black Pepper
Long Grain White Rice
Onion
Garlic Cloves (minced)
Lemon Juice
Spinach
Chicken Broth
Salt
Parmesan Cheese
Parsley

Veggie Polenta Scramble
Eggs
milk
shredded monterey jack cheese
salt
Pepper
rosemary
olive oil
medium onions, diced
chopped button mushrooms
large red bell pepper, seeded and diced
ready-made polenta, cut into 1/2 inch dice

Veggie Stir Fry
Snap Peas
Baby Carrots
Pepper
Onion
Instant Mashed Potatoes (Idahoan, Family Size)
Soy Sauce
Olive Oil
Chicken, frozen

The Best Classic Chili
Olive Oil
Lean Ground Beef
Chili Powder
Ground Cumin
Sugar
Garlic Powder
Salt
Ground Black Pepper
Beef Broth
Petite Diced Tomatoes
Red Kidney Beans (drained and rinsed)
Tomato Sauce
Shredded Cheese
Tortilla Chips
Sour Cream
Onion

Chickpea Breakfast Hash with Veggies
Vegetable Oil
Chickpeas
Cumin
Coriander
Cinnamon
Salt
Eggs
Red Onion
Green Bell Pepper
Zucchini

Chips-Salsa-Mex App
Guacamole
Tortilla Chips
Salsa
Herdez Roasted Verde Salsa
jicima
Cucumbers
Limes
Tajin

Sweet Potato Brussel Sprout Chili
Cumin
Water
Pinto Beans
Salt
Lime
Olive Oil
Red Onion
Oregano
Chipotle Peppers
Brussel Sprouts
Garlic Cloves
Coriander
Chili Powder
Sweet Potato

Falafel Wrap
cucumbers
romaine
tomatoes - beefsteak
wraps - variety
bell pepper - any color
carrots - shredded
cheese - crumbled feta
olive oil
falafel - pre-cooked
hummus

Spaghetti with green beans
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Spaghetti Pasta
Garlic (cloves)

Pizza
Olives
Cheese - Shredded Mozzarella
Pepperoni
Boboli Pizza Crusts
Pizza Sauce

Vegetable Fried Rice
Eggs (dozen)
Bell Pepper
Onion
Rice (5lb)

Quinoa burger Backcountry (Marmots) SS
quinoa, dry
Lettuce
Tomatoes, Large
Onion, Yellow (or rehydrated)
Burger Buns
eggs
Bread, crumbs
Bell Pepper
Cheese
Ketchup
Mustard
Cheese

Spaghetti Dinner
Pasta
DELETE
Pasta Sauce
Tomato Paste
Parmesean
Onion
Garlic cloves

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