Recipes


Quinoa and Black Bean Chili
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
zucchini
oregano, dried

Pancakes
Eggs (dozen)
Butter
Bisquick (96oz)
Fruit (15oz)

Chocolate pudding with raspberry sauce
chocolate pudding, cook and serve
milk, powdered equivalent
raspberries, freeze dried
sugar, white
arrowroot powder

Lemon Chicken-rice pilaf-sauteed veggies
Oil - Olive light
Lemons
Chicken Breast (Frozen-Raw)
Lemons
Rice Pilaf
La Croix/ Soda
Red Wine (750 ml)
White Wine (750 ml)
Beer - Seltzer
Herb - Parsley Fresh
Baguette
Garlic Herb Seasoning
Zucchini
Carrots
Bell Pepper - Red

[LC-CO] The Yuska Pizza Special
Pizza, take & bake, cheese, 18" diameter
Artichoke hearts, drained & sliced
Cream Cheese
Greens (Mix)
Pesto
Tomatoes, Large
Peppers, bell, or roasted jarred
Olives
onion, red
Capers
Bacon, pre-cooked
Oil, olive

Vireo's Beef and Broccoli
Flank Steak
Canola Oil
Garlic Cloves (minced)
Scallions
Ginger (ground)
Water
Honey
Beef Bouillon
Corn Starch
Water
Sesame Oil
Vinegar
Brocolli

Kale Salad
Salt
Olive Oil
Kale
Lemon Juice
Apples
Almonds (sliced)
Garlic Cloves
Parmesan Cheese

Cauliflower Steaks
Cauliflower (whole)
Oil - Olive light
garlic cloves
Agave Syrup
Red pepper flakes
Herb - Parsley Fresh
Lemons

Bkfst Burritos w fresh cheese, Backcountry (JY)
Tortillas (8")
Eggs, or equivalent of Ovaeasy Egg Crystals
hot sauce to taste, optional
Rice (instant)
Salsa
Cheese
onion, fresh or rehydrated, OPTIONAL
sour cream, OPTIONAL
oil, canola or olive
Beans, instant refried (dry)

Bagels - Salmon/Lox w/, Backcountry (MM)
Smoked Salmon/Lox
Capers
onion, red
Cream Cheese
Bagels

Fish Tacos, Backcountry (MM)
Cabbage, fresh (optional)
Rice
hot sauce to taste, optional
Fish-in-a-bag
Beans, instant refried (dry)
onion, red, diced
Tortillas (6")
oil, canola or olive

Salad
Salad Mix
cherry tomatoes
Cucumber
Onion
Salad Dressing, variety

Granola Bars-Chocolate Chip
granola bars chocolate chip

UNP Yakisoba StirFry, Backcountry (SA) (Waldo '17)
Sauce, Teriyaki
Broccoli
Bell Pepper
Carrots
Zucchini
Onion, Yellow (or rehydrated)
Garlic clove
Chicken (canned/pouch)
Noodles, Rice-Yakisoba, dry

Falafel Pita
Tomatoes
Cucumber
Hummus
Olive Oil
Pita
Feta Cheese
Falafel Batter

Filter By:

Meal Category