Recipes


Hummus Among Us
dried hummus
hot water
garlic powder
lemon powder
pita bread
cucumber
cheese

REI - CC - Soyrizo Breakfast Tacos
Egg, single
Beans, Black, Can
Tortillas, Corn
Chorizo, Soy (V)
Cheese, Cheddar Shredded
Avocado
Melon, Cantaloupe

French Toast (MRD)
eggs
Milk
Butter / Margarine
Maple Syrup
Bananas
Yogurt
Bacon
Bread, about 1.5 lb per loaf

Fish Tacos
White fish (cod, halibut, or tilapia)
white corn tortillas Don Julio
Green cabbage
Mango
Cilantro
Black beans and Rice
Medium or Hot Salsa Mateos
Roma tomatoes
Red onion
Avocado
Plain Greek yogurt Greek God
Limes
Pickled Jalepenos
Cotija cheese Mama Julia
Carrots Matchstick
Corn on the cob

Berry Fruit Salad
Strawberries
Blueberries
Lemon Juice
Honey
Raspberries

Burritos, Backcountry (Max Southam)
Tortillas (8")
Bell Pepper
Salsa
Chicken (canned / pouch)
Cheese
hot sauce
guacamole, Wholly Organic pre-made
Cheese
Rice (instant)
olive oil
Onion, diced

Chicken Salad Wraps
flour tortillas
deli cheese, sliced
iceberg lettuce
avocado
red onion
tomatos
apple
orange
canned chicken
pickles
mayonnaise
mustard
peanut butter
jam
pringles
cookies
garbanzo beans

Pizza Pitas
Pita
Shredded cheese
Pasta Sauce
Pepperoni
Italian Seasoning
Oil

PB&J, Cream Chz Bagels
Bagel
Peanut Butter Packet
Jelly Packet
Cream Cheese Packet

Granola, Deluxe (store bought), Backcountry (JY)
granola, Store Bought (1 cup=~0.25 lb)
nuts or seeds, toasted
milk powder
Figs, Apricots, Raisins, or other Dried Fruit

Biscuits
Butter
Self Rising Flour
Sugar (White)
Milk 2%

Make Ahead Lunch Wraps
uncooked brown rice
water
black beans
pinto beans
whole kernel corn
diced tomatoes and green chiles
flour tortillas
shredded pepperjack cheese

Salami & Cheese Sandwiches
Cheddar Cheese, Medium
Salami
Mustard
Sprouts
Whole Wheat Bread
Mayonaise

New York Steak & Salmon - Reds
New York Steaks
Steak Seasoning
Salt (to taste)
Pepper (to taste)
Potatoes - Red
Oil - Olive light
Herb - Chives Fresh
Herb - Rosemary fresh
A-1 Sauce
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Beer - Seltzer
Salmon (Wild Sockeye)

Oven Roasted Rosemary Potatoes
Yellow Potatoes
Onion
Canola Oil
Rosemary
Salt
Garlic Powder
Black Pepper

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