FOOD CALCULATOR
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Community library
Stir Fry, Lodge (Coyne) (Gorge PTR '18)
30
Servings
9
Ingredients
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Ingredients
Makes 30 servings- Rice 11.0 cup(s)
- Chicken 11.0 pound(s)
- Bell Pepper 7.0 whole
- Mushrooms, portobello (optional) 4.0 whole
- Onion, white or yellow 4.0 whole
- Corn, ears 11.0 whole
- Zucchini 3.0 whole
- oil, sesame (or other oil) 5.0 tablespoon(s)
- soy sauce 7.0 tablespoon(s)
Dietary Restrictions
Has Poultry
Recipe Instructions
Instructions:
1. Make rice according to directions on package (usually a 1:2 ratio of rice:water ex. 1 cup rice to 2 cups water).
2. Cut all of the veggies and chicken into bite-sized pieces.
3. Heat olive oil in fry pan.
4. (Add optional garlic, soy sauce, and sesame oil at this point) Add chicken then the rest of the veggies.
5. Cook until chicken is cooked through and veggies are cooked to your liking.
6. Add salt, pepper, and soy sauce to taste.
Note:
- Use Tamari (gluten free soy sauce) instead of soy sauce for gluten free people.
- Can add any other veggies if desired.
- Can use tofu instead of chicken for vegetarians and vegans.
