Recipes


Falafel Pita
Falafel mix
Pita
Tomato
Cucumber
Green Onion
Powdered hummus
Olive oil
parsley (could be dried if needed)
Feta (optional)

BOAT Tomato Spaghetti (Beef Optional)
Bay Leaves
olive oil
onions
Garlic cloves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Oregano
Basil (Dry)
Black Pepper
salt
Thyme
Italian Diced Tomatoes (14 oz)
Crushed Tomatoes (28 oz)
mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Brown Sugar
Balsamic Vinegar
Pasta, Spaghetti (or Angel Hair)
Bell Pepper
Tomato Paste (can)

Asian Pork Grilled
Pork Small diameter Tenderloin
Tofu (Extra Firm)
Soy Vay Island Teriyaki
Ginger - grated in jar
Rice - White
Soy Sauce
Sesame Seeds
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
La Croix/ Soda

Apple Quesadilla Dessert
white sugar
cinnamon
butter
flour tortillas
apple pie filling
whip cream
vegetable oil

Carrot Salad, with Feta Cheese
lemon juice
garlic, cloves
olive oil, extra virgin
chives
cheese, feta

Mell S'More Cake
butter
Grahm Cracker
Duncan Hines German Chocolate Cake Mix
marshmallow

Pastrami Lunch (Kosher)
Pastrami
Tomatoes - slicing
Romaine
Rye Bread (marble)
Pickles
Horseradish (kosher)
Mustard - Stone ground
Small cookies
Chips
Apples (Gala or similar)
Mayo Packets
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
Gatorade
La Croix/ Soda

LTT Resupply
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
GORP (4 lb bag - contains Tree Nuts)

Caprese on a Stick
olive oil
balsamic vinegar
Cherry Tomatoes
basil leaves
small fresh mozzarella balls


French (Efrain) Toast
Maple Syrup
Milk
Coffee
Hot Cocoa
Juice
Sugar - White
Whipped Cream
Gatorade
Half and Half
Granola
Yogurt (Vanilla)
Tea Bags Mixed
Eggs
Cinammon
Strawberries
Sausage Links
Brioche Toast
sweetened condensed milk
Blueberries
Melon - Honey dew
vanilla extract

Pasta with Parm - KIDS
Cheese - Parmesan (Shredded)
Fusilli Pasta
Oil - Olive light
Salt (to taste)
Pepper (to taste)

Quinoa and Black Bean Chili
cilantro, fresh
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
oregano, dried
zucchini

Tofu Dinner (Veg Asian Dinner)
Rice - White
Soy Vay Island Teriyaki
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Green Beans Fresh
Tofu (Extra Firm)

Vegan Terriyaki chicken sandos
teriyaki jack fruit
pineapple
Vegan shredded mozzarella chesse
Ciabatta Buns

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