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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Quinoa Salad Prepared
Quinoa (uncooked)
Garbanzo beans (15 oz)
Bell Pepper - Tri colored
Olives - Kalamata
Feta
Lemons
Extra Virgin Olive Oil
Kosher Salt (to taste)
Pepper (to taste)
Fresh parsley
Onion - Red
Balsamic Vinegar
Chicken Strips (grilled)
Lunch
Korean Bulgogi Bowls with Asian Slaw
Onion
Cabbage
Carrot
Rice (5lb)
Green Beans (14.5oz)
TVP
Bulgogi Sauce (29oz)
Dinner
French Toast
Cinnamon
Vanilla
Milk
Butter
Strawberry Topping
Liquid Eggs
Maple Syrup
Challah/ Cinnamon Bread
Breakfast
Coconut Curry and Rice, Backcountry (KR)
Rice (instant)
coconut cream powder
curry powder
Chicken (canned / pouch)
salt and pepper, to taste
peanuts or cashews, salted
coconut flakes, optional
hot sauce to taste, optional
Dinner
Pancake Mix, Krusteaz Gluten Free Buttermilk 16 oz
flour, rice
Breakfast
Cheesy Pesto Pasta Bake & Salad
Onion
Broccoli
Garlic Head
Cheese
Lettuce
Tomatoes
Carrot
Pasta (1lbs)
Alfredo Sauce (15oz)
Pesto (8oz)
Green Beans (14.5oz)
Dinner
Gritz, Rafting (EMB)
Mushrooms
Bell Pepper
Green Onions
Grapefruit
Juice
Cheese, Shredded
Cheese, Shredded
Sausage (Meat or Veggie)
Sausage (Meat or Veggie)
Grits
Greens (Mix)
Grilled Portobello Mushrooms
portobello mushrooms
onion
balsamic vinegar
minced garlic
Olive Oil - 23
Dinner
Mediterranean Buddha Bowls
Chickpeas (15oz)
Dried Basil
Garlic Powder
Quinoa (4.5lbs)
Lettuce
Tomatoes
Bell Pepper
Olives 8.5 oz
Hummus
Chicken Breasts
Lunch
Pad Thai MK
Powdered Egg
Chicken - Pre-cooked
Just Veggies
Pad Thai Kit
Dinner
Slow Cooker Beef Stew
Olive Oil
Beef stew meat
Baby red potatoes, quartered
Carrots, cut into 1/2" slices
Onion
Garlic, minced
Beef Broth
Tomato, paste
Thyme, dried
Worcester sauce
Rosemary, dried
Paprika
Bay Leaves
All purpose flour
Salt
Pepper
Dinner
Israeli Cous Cous
Parmesan (or other hard cheese, fresh)
Basil
Onion
Zuchinni
Israeli couscous
Tomatoes (cherry)
Dinner
Salami & Cheese Sandwiches
Cheddar Cheese, Medium
Salami
Mustard
Sprouts
Whole Wheat Bread
Mayonaise
Lunch
Tortilla Trail Lunch 5-Day 10 ppl
hummus, instant (10 oz. pack)
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Protein Bar, Chocolate PB - Special K 1.59 oz
Crackers (Ritz)
Apple (Fridge)
orange (Fridge)
Vegan Jerky - Noble Jerky (2.5 oz)
GORP (4 lb bag - contains Tree Nuts)
Nutella (26.5 oz jar)
Cheese (2 lb block)
Peanut Butter (28 oz.)
Tortilla, Plain 12" (12 pack)
Lunch
Snack
Beverage
Chicken noodle soup (late)
Chicken noodle soup
Hawaiian King rolls
Dinner

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