Recipes


Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil

Whole Wheat-Cornmeal Cheese Muffins
Flour (Wheat)
Cornmeal
Cheese
Milk, powder
Baking Powder
Water

Black Bean and Corn Quinoa
Onion
Olive Oil
Red Pepper
Celery
Chili Powder
Salt
Ground Black Pepper
Water
Corn
Black Beans
Quinoa
Shredded Cheese
Tortilla Chips

Meal-In-A-Mug (NOLS)
Water
Cup-of-Soup
Cheese
Summer Sausage
Potato Pearls

Oatmeal with Toppings
Quick Oats
Raisins
Craisins
Brown Sugar
Walnut Pieces
Sliced Almonds
Chocolate Chips
Coconut Shavings
Cinnamon
NIDO Fortified

Deli Spread
Bread Loaves
Baby Carrots
Peanut Butter
Jelly (squeeze bottle)
Pringles
Mayonnaise (squeeze bottle)
Sliced Cheese
Mustard
Cucumber
Tomato
Pickles
Deli Meat
Hummus
Lunch Cookies
Romaine Lettuce

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

French Toast
Powdered Sugar
Maple Syrup
Precooked Bacon
Cinnamon Raisin Bread
Powdered Egg
Butter

River Sando
Bread
Toby's Tofu paste
Deli turkey
Tomato
Spinach
Dijon mustard

Quick Pozole
hominy, canned
broth, chicken
enchilada sauce, red chile
chicken, cooked, shredded
cabbage, savoy
oregano, dried
radishes, whole
lime

Kale Salad
Kale
Lemon Juice
Salt
Garlic Clove
Red Pepper Flakes
Shredded Parmesan Cheese
Olive Oil

Salad - Gorgonzola-pecan
Romaine
Grapes (red)
Dressing - Balsamic (Paul Newman)
Gorgonzola
Pecans
Salt (to taste)
Pepper (to taste)

Tofu Dinner (Veg Asian Dinner)
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Green Beans Fresh
White rice (uncooked)
Soy Vay Island Teriyaki
Tofu (Extra Firm)

Snack Lunch (Charcuterie) / wraps
Crackers (Ritz or Triscuit)
peanut butter
Jelly
Cheese
Pepperoni
Pickles
Hummus
Tuna
Summer Sausage
Large Tortillas

WP Backpackers Best Granola Ever
fruit, mixed dried
powdered milk
granola (cereal)

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