Recipes


Pork Tenderloin
lemon juice
Pork Tenderloin
vegetable oil
soy sauce
sugar
minced garlic

Haupia (Coconut pudding)
coconut milk, canned
cornstarch
water
sugar, white

Muffins, Yogurt, Fruit & Granola
blueberries
oatmeal - instant
bananas
granola
yogurt - vanilla
muffins
strawberries

Yogurt Parfait
vanilla bean yogurt
granola
blueberries
strawberries

Teriyaki Chicken + Veggies
ginger
Sriracha sauce
broccoli - florets (pre-chopped)
Teriyaki Sauce
garlic - crushed
onion - red
rice - instant ("Minute")
chicken - pre-cooked
olive oil
zucchini
carrots - shredded

Happy Sammies
Hawaiian Rolls
Block Cheese
Summer Sausage

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
rice, long grain
oil, peanut

Cereal and Milk
Milk
Cereal

Green Goddess Grain Bowl
Grain Mix, precooked
Olive Oil
Lemon
Salt
Mayo
Tarragon (fresh)
Broccolini
Avocado

Taco Salad
Salsa
Guacamole
Hominy/Corn
Ground Beef
Bell Peppers
Romaine
Tortilla Chips
Sour Cream
Taco Seasoning
Onion
Shredded Cheese
Black Beans

Curry Noodles, Peanut Backcountry (JY)
noodles, rice vermicelli or Ramen
Coconut Cream, powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
peanuts or cashews
garlic powder
soy sauce
curry paste, Thai, green or yellow
vinegar (rice or cider)
Carrot, Fresh
Cabbage, fresh (optional)
peanut butter or equivalent in pb powder

Breakfast 3 Day 10 ppl GF
Brown Sugar
Powdered milk
Coffee (stick packets)
Oatmeal, 28 oz (Bob's Redmill)
Hot Chocolate (1.75 lbs)
Granola - UDI's GF Au Naturel 11 oz (K)

Hashbrowns and Egg Breakfast (Pride NST)
hashbrowns, dehydrated
Eggs, or equivalent of Ovaeasy Egg Crystals
Onion, Yellow (or rehydrated)
Oil
Salsa
hot sauce to taste, optional
Cheese
melon of choice
Sausage (Meat or Veggie)

Pancakes, blueberry, Lodge (GR)
pancake mix
Maple Syrup
Berries, blueberries (fresh)
margarine, Earth Balance (vegan)
Chocolate chips
Eggs, Raw

Pot Roast
Beef Pot Roast
Water
Garlic Salt
Water
Cornstarch
Carrots
Celery Stalks
Yellow Onion
Potatoes

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