Recipes


Quick Miso Soup
Instant Miso Soup
Cous Cous

Fried Egg Sandwich
butter
large eggs eggs
slices processed American cheese
7 grain bread
Mayonnaise
ketchup

[BOAT] Tomato Spaghetti (Beef Optional)
Spices, Bay Leaves
Oil, olive
Onion, Yellow (or rehydrated)
Garlic clove
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Spices, Oregano
Spices, Basil (Dry)
Spices, Black Pepper
Salt / Pepper (to taste)
Spices, Thyme
Italian Diced Tomatoes (15 oz can)
Crushed Tomatoes (28 oz can)
Mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Sugar, brown
Balsamic Vinegar
Pasta, angel hair
Bell Pepper

French Toast Training
Bread - Thick Cut
Eggs
Milk
Cinammon
Sausage Links
Maple Syrup
Peanut Butter
Melon - Cantelope
Melon - Honey dew
Coffee
Sugar - White
Hot Cocoa
Gatorade
Half and Half
Tea Bags Mixed

Spice Cake with caramel
Eggs
Caramel Sauce
water
Cinammon
Spice Cake
Whipped Cream
Oil - vegetable

Chicken Cacciatore (Polenta), Backcountry (JY)
oil, olive or canola
salt, garlic
pepper, black
Tomato Paste (can)
Water
Italian Seasoning
red pepper flakes, optional
Sugar (any)
parmesan cheese, grated
Chicken (canned / pouch)
Polenta or corn grits, Winco Bulk
Bouillon cube
Butter / Margarine

Quesadillas
8" tortillas
grated cheese
butter

Backpacker Pita Pockets
Hummus, dried
Pita
Baby Carrots
Bell Pepper
Salami

Salmon
Salmon filets
Onion, red
Lemons
Butter
wild rice

Deluxe Pita Pockets
Lettuce
Lemon Juice
Olive Oil
Pita
Carrot(s)
Hummus

Pasta with Parm - KIDS
Cheese - Parmesan (Shredded)
Fusilli Pasta
Oil - Olive light
Salt (to taste)
Pepper (to taste)

Potato Pearls (instant), Tuna, Parm Cheese (JY)
Potato Pearls (NOT the same as potato flakes)
Fish-in-a-bag
Cheese, Parmesan (grated)
hot sauce to taste, optional

Peanut Dressing (Thug Kitchen)
Water (warm)
Rice Vinegar
Lime juice (fresh)
Ginger - grated in jar
Siracha
Soy Sauce
Mason Jar (large)
Peanut Butter

Vegan Denali Sando
English Muffins
Dairy Free Cream Cheese
Vegan Breakfast Sausage

Salad - Pecan & Cranberry
Dried Cranberries
Pecans
Dressing - Balsamic (Paul Newman)
Feta
Romaine

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