Recipes


Mediterranean Chickpea Salad
onion - red
chickpeas/garbanzo beans - canned
bell pepper - any color
salt (to taste)
cucumbers
cheese - crumbled feta
black pepper (to taste)
red wine vinegar
olive oil
garlic - crushed
salt (to taste)
black pepper (to taste)
dried oregano
crumbled feta-vegan

Hashbrown Cheese Melt
Hashbrown
Summer Sausage
Shredded Cheese
Olive Oil

Chips and Guacamole
Tortilla chips
Avocado
Limes
Red onion
Roma tomatoes
Cilantro
Medium or Hot Salsa Mateos

Helfrich Biscuits
salt
shortening
whole wheat flour
oat bran
baking soda
baking powder
Buttermilk
dutchoven
cracked wheat
sugar
flour

Pasta Salad (Marmot) (MRD)
Pasta, Penne
Tomatoes, slicers
Olives
onion, red
Cucumber
Bell Pepper
Italian Dressing from bottle
Bacon

Turkey & Munster Lunch
Turkey Deli
Cheese - Munster
Romaine
Tomatoes - slicing
Cucumbers
Avocado
Pickles
Chips
Hummus
Dijon Mustard
Mayo Squeeze Bottle
Apples (Gala or similar)
Small cookies
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Gatorade
Whole Grain Bread Loaf

Chicken Caesar Wrap
chicken fajita meat
lettuce
croutons
spinach wraps
shredded parmesan
ceasar dressing
fiesta dip mix
Sour Cream
ruffles
bread and butter pickles
pickled okra
pepperoncinis
PB
jelly
apples
Sour Cream
oreos
drink mix

Tortilla Trail Lunch (ML)
peanut butter or equivalent in pb powder
Cheese
Tortillas (12")
hummus, instant (dry)
Fish-in-a-bag
Salami / Summer Sausage

Breakfast 3 Day 10 ppl GF
Brown Sugar
Powdered milk
Coffee (stick packets)
Oatmeal, 28 oz (Bob's Redmill)
Granola - UDI's GF Au Naturel 11 oz (K)
Hot Chocolate 1.75 lbs (K)

Spaghetti Dinner
Pasta
DELETE
Pasta Sauce
Tomato Paste
Parmesean
Onion
Garlic cloves

Cherry or Apple Cobbler
Cherry Pie or Apple Pie Filling
Yellow Cake Mix
Brown Sugar
Butter
Sprite

Mexican Brownies
Brownie Mix
Vegetable Oil
Eggs
Nutmeg
Cinammon

Breakfast Sandwiches
Fresh Bagels
Bacon
Avocados
Eggs
Sliced Cheese

New York Steak - Reds
New York Steaks
Steak Seasoning
Salt (to taste)
Pepper (to taste)
Potatoes - Red
Olive Oil
Fresh Chives
Rosemary (fresh)
A-1 Sauce
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Beer - Seltzer

Thai Cucumber Salad
Roasted peanuts
Onion - Red
Salt (to taste)
Cucumbers
Romaine
Rice Vinegar
white sugar
Coriander Ground
Red pepper flakes
Fresh Mint
Tomatoes - Roma
Fresh Cilantro

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