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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Pancakes & Sausage Paired Down
butter
orange juice
pancake mix
syrup
coffee
half & half
hot cocoa
breakfast sausage, links
eggs
Breakfast
Sparkling Water
Sparkling Water (La Croix, etc.) 6 cans
Backpacker Pita Pockets
Pita
Hummus, dried
Baby Carrots
Salami
Bell Pepper
Lunch
Tomato Soup
Tomato Soup
Lunch
Gado-Gado Cashew Ramen Noodles, Backcountry (JY)
noodles, Ramen (1 pkt Ramen=5 oz)
onion, dried, rehydrated
Ramen seasoning packet
Cashew Butter
garlic powder
oil, sesame (or other oil)
seeds, sunflower
Sugar, brown
vinegar (white or cider)
soy sauce
Cashew
hot sauce to taste, optional
B.L.T.
bacon
Romaine lettuce
tomato
7 grain bread
Lunch
Sun Butter Gado-Gado Pasta (No Nut)
Bulk Dehydrated Veggies
KIKKOMAN GLUTEN FREE TAMARI SOY SAUCE
ROSELI FARFALLE BOWTIE PASTA
C+H Golden Brown Sugar
SunButter Organic Sunflower Butter
Dinner
REI - CC - Breakfast Sandwiches CELIAC
Oranges
Bagels
Cheese, Cheddar Sliced
Eggs, Dozen
Sausage PATTIES, Turkey (pre-cooked)
Salsa, Autentica 12oz
Avocado
Mango, Frozen
Breakfast
Spaghetti w/ meat sauce G Bread
pasta, spaghetti
marinara sauce
onion, yellow-diced
mushrooms, crimini
parmesan cheese, shredded
butter, sticks
bread, baguette or similar
spinach, fresh
Dressing, pear gorgonzola
garlic, minced
Dinner
Snacks COVID Friendly
granola bars
gatorade
fig bars
individual fruit snacks
trail mix
Snack
Mediterranean Chickpea Salad
onion - red
chickpeas/garbanzo beans - canned
bell pepper - any color
salt (to taste)
cucumbers
black pepper (to taste)
cheese - crumbled feta
red wine vinegar
olive oil
garlic - crushed
salt (to taste)
black pepper (to taste)
dried oregano
crumbled feta-vegan
Lunch
Dinner
PB & J Sandwiches
Jam
Whole Wheat Bread
Peanut Butter
Lunch
Mandarin Jicama Salad
cabbage
jicama
mandarins, whole
sunflower seeds
sesame seeds
poppy seed dressing
onion, red
Dinner
Pasta and Chicken
Pasta
Marinara Sauce
Onion
Parmesan Cheese
Bread
Chicken, canned
Dinner
DESSERT Pineapple Upside down cake Day 3
Yellow Cake mix
Pineapple rings, 15oz
eggs
whip cream canister
butter, sticks
sugar, brown
Dessert

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