Recipes


REI - SC - BYO Yogurt Parfaits
Cup, Parfait
Granola
Banana
Peanut Butter, Packets
Muffins, Individual
Raspberries, Fresh
Strawberries, Fresh
Yogurt, Whole Milk Vanilla 32oz
Blueberries, Fresh
Eggs, Hardboiled 6 pack

Spaghetti w/ meat sauce G Bread
pasta, spaghetti
marinara sauce
onion, yellow-diced
mushrooms, crimini
parmesan cheese, shredded
butter, sticks
bread, baguette or similar
spinach, fresh
Dressing, pear gorgonzola
garlic, minced

Idahoan Original Mashed Potatoes
pouch Idahoan Original Mashed Potatoes
water
salt
butter
Milk

Pancakes, blueberry, Lodge (GR)
Maple Syrup
pancake mix
Berries, blueberries (fresh)
chocolate chips
margarine, Earth Balance (vegan)
Eggs, Raw

Salad, Spinach
Cucumber
Onion, red
Tomatoes, cherry
Dressing, Salad
Spinach Salad

Crepes
Powdered Sugar
Walnuts
Cheese - Goat
Honey
Crepe Mix

Green Curry with Chicken
broccoli
Herb - Cilantro
Asian Baby Corn
Bamboo shoots
Ginger - grated in jar
Onion - Yellow
Tofu (Extra Firm)
Bell Pepper - Tri colored
chicken broth
Lime juice (fresh)
Limes
vegetable broth
Herb - Cilantro
Herb - Basil Leaves
Rice - White
Coconut Milk
Salt (to taste)
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Oil - vegetable
Green Beans Fresh
Chicken Breasts - Frozen (raw)
Green Curry Paste
Mushrooms (white)

Cold cereal and bagels
Bagels
Cereal
Granola
Jelly
Coffee
Milk
Half and Half
Yogurt
Butter
Cheese, cream
Frozen juice


Yogurt and Granola
Yogurt, plain
Granola

Morningstar Breakfast Muffins
Oil
Morningstar Sausage Patties
Powdered eggs
Tomato
Cheese
English muffins
Black Pepper

Plum Rhubarb Crisp FROM SCRATCH
Plums
Frozen Rhubarb
Flour (All Purpose)
Sugar - Brown
Butter
Rolled Oats
Sugar - White

Stir fry
Broccoli
Cauliflower
Garlic cloves
Pepper, red/yellow/orange bell
Chicken strips
Cashews
Zucchini
Water chestnuts (5 oz can)
Squash, yellow
Bamboo shoots (5 oz can)
Stir fry sauce
Soy sauce
Onion, yellow
Baby corn
Ginger
Pepper, Green

Hashbrowns, Backcountry (NOLS)
Onion, diced
Cheese
margarine or butter
Hash browns, dehydrated
salt
pepper, black
hot sauce to taste, optional

Shakshuka
onion
bell pepper, red
garlic, cloves
tomatoes, crushed, canned
hot sauce
salt
black pepper, ground
parsley, fresh
cumin, ground
eggs
oil, olive
bread, pita

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