Recipes


Mediterranean Couscous Salad
Onion
Carrot
Bell Pepper
Cucumber
Tomatoes
Lemon
Cous Cous (10oz)
Chickpeas (15oz)

Chips and hummus
Pita chips
Hummus

REI - All - Trip Snacks (per departure)
Snasket
Snasket Resupply Bin
WOW Snacks
Dietary Snacks

BOAT Choco-Blue Pancakes
Berries, blueberries (fresh)
Maple Syrup
chocolate chips
margarine, Earth Balance (vegan)
Eggs, Raw
milk or buttermilk
Flour

[LC] Peanut Gado-Gado Noodles (JY)
Noodles, Ramen (1 pkt Ramen=5 oz)
Onion, dried
Ramen seasoning packet
Spices, Garlic Powder
Oil
Seeds, sunflower
Sugar, brown
Vinegar (white or cider)
soy sauce
Peanut Butter powder
Peanuts for garnish
Oil
Hot Sauce, by volume

REI - BP - Staples (per departure)
Paper Towels
Trash Bags
Gloves, S,M,L
Clorox Wipes
Ziploc Bags, Gallon
Ziploc Bags, Quart
Flour Sack Towels
Dishwashing Kit (Soap, Sponge, Scraper, Bleach)
Aluminum Foil, Roll
Hand Sanitizer
Hand Soap
Spice Kit

Egg Chow Mein, Lodge (MM, GR)
Szechuan Sauce
Tofu
Green Onions
Garlic clove
Noodles, egg or Ramen
Carrots
Oil
Zucchini
eggs

Three Bean Salad
Chickpeas
Kidney Beans
Green Beans
Corn
Carrot
Celery
Onion
Cucumber
Italian Dressing
Feta

Proveleta Argentina Copy
Round Provolone Cheese Wheel
Crushed red pepper

Good Ol' Tuna Mac and Cheese
canola oil
onion, diced
carrots, sliced
Tri-color or whole wheat macaroni
Freeze-dried peas
Freeze-dried beans
Tuna
Cheddar cheese powder
Skim milk, made from powder
Cheddar, grated

Chilaquiles, Rafting (EMB)
red enchilada sauce
Pinto Beans, can
Corn (15 oz can)
onion, red
Bell Pepper
Pineapple, fresh
Tofu
Corn tortillas
Mexican chicken sausage
Cheese (shredded)
Cheese (shredded)
Salsa verde
eggsh
Avocados

Easy Grilled Cheese
English muffins
Sliced Cheese
Butter

Vegan Black Bean Burger
Black Bean Burger
Burger Bun
Vegan Sliced cheddar Cheese
French Fries

Burritos
tortillas
Refried beans
Minute Rice
Ground Beef
Onion
Bell Peppers
Garlic Head
Tortilla Chips
Guacamole
Salsa
Sour Cream
Shredded Cheese

Melon
Melon

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