Recipes


French Toast (MRD)
eggs
Milk (Liquid)
Butter / Margarine
Maple Syrup
Bananas
Yogurt
Bacon, pre-cooked
Bread, weight

Grilled Cheese Sandwiches
Bread
Sliced Cheese
Oil

Eggplant Grilled
Herb - Parsley Fresh
Oil - Olive light
Eggplant
Salt (to taste)
Pepper (to taste)
Balsamic Vinegar

Quinoa burger Backcountry (Marmots) SS modified fo
quinoa, dry
Lettuce
Tomatoes, Large
Onion, Yellow (or rehydrated)
Burger Buns
eggs
Bread, crumbs
Bell Pepper
Cheese
Ketchup
Mustard
Cheese

Thai Pasta Salad
Rice Noodles
Red Cabbage/Cabbage
Carrots
Radish
Bell Peppers
Green Onion
Fresh Cilantro
Ginger
Garlic Head
Limes
Honey
Sesame Oil
Peanut Butter
Tamari

Spaghetti Sauce
Olive Oil
Onion
Garlic, minced
Bay Leaves
Dried Oregano
Dried Basil
Italian seasoning
Salt
Pepper
Tomato paste
Tomato sauce
Tomatoes, diced

Banana Pankcake & Sausage
Pancake Mix
Bananas
Sausage Patties
maple syrup
Butter
Blueberries

[BOAT] Stir Fry
Lo Mein
Chicken, fresh / frozen
Bell Pepper
Zucchini
Onion, Yellow (or rehydrated)
Mushrooms
Celery stalks
Greens (Mix)
Sugar, white
Honey
Garlic
soy sauce
Oil
Sriracha
Carrots
Ginger, fresh
Rice Vinegar
Corn starch

Nish Avocado Chicken Salad
Romaine lettuce
olive oil
salt
minced garlic
chili powder
Honey
lime juice
olive oil
Honey
salt
pepper
lime juice
Jalepeno pepper
Cherry Tomatoes
red onion
boneless chicken thigh
avocado

Loblolly Cheese Grits
quick grits
salt
parmesan
Butter
water
bacon bits

Chicken Pineapple Quesadillas
Vegetable Oil
Red Onion
Green Bell Pepper
Pineapple
Chicken Breasts
Roma Tomatoes
Cilantro
Lime
Southwest Spice Blend
Flour Tortillas
Mozzarella Cheese
Sour Cream

Avocado & Feta Dip
Roma Tomatoes
Avocado
Basil
Feta
Olive Oil
Red Wine Vinegar
Tostito Chips

Rice and Bean Burritos
Beans
Instant Rice
Corn
Onion
Pepper
Shredded Cheese
Tortilla
Hot sauce

2026 BREAKFAST Day 4 Eggs Benedict
eggs
english muffin
Med bags spinach
tomato, sliced
bacon, canadian
baby red potatoes
cheddar cheese shredded small bag
green onion
holindaise sauce
avocado
red onion thin sliced

Pasta Bolognese (C/R)
Garlic Cloves
Salt
Tomato Paste
Italian Seasoning
Oil
Pepper
Ground Beef
Carrot
Onion
Parmesan Cheese, grated
Penne pasta

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