Recipes


Pan Fried Haddock with Asparagus & Rice Pilaf
Asparagus
Capers - 3.5 oz. Jar
Garlic Cloves
Lemon
Vegetable Oil
Haddock Fillets
Butter - Salted
Rice Pilaf

Ramen and Mash
Instant Mashed Potatoes
Individual Soup
Ramen Noodles

Lentil and Barley Stew from Tom Miller
onion, yellow
celery stalks, chopped
tomatoes, diced
water
lentils, dried
barley
salt
rosemary, dried
carrots, shredded
oil, olive
black pepper, ground

Veggie Chili, Tamales and Rice
Chili Powder
Paprika
Kidney Beans
Garlic Powder
Sour Cream
Salt
Water
Green Onion
Cilantro
Shredded Cheese (mex blend)
Canned Tomatoes (Mexican)
Roasted Green Chili
Green Bell Pepper
Tamales
Rice
Yellow Onion
Tomato Sauce
Cumin

Refried Beans and Tortillas (NOLS)
Water
Onion, dried
Tomato Paste
Milk, powder
Black Bean flakes or Refried Beans
Butter
Tortillas
Cheese

Spaghetti
Italian Seasoning
Olive Oil
Garlic Powder
Marinara Sauce
Spaghetti

Seafood Curry Sauce
tomato powder
curry, powder
parsley, dried
cumin, ground
coriander, ground
ginger, ground
salt
tarragon, dried
onion, flakes
garlic, granules
soy sauce
seafood

DINNER Pesto Pasta/Caesar Salad/Garlic bread Day 2
onion, yellow-diced
squash, summer-diced
parmesan cheese, shredded
pasta, rotini or penne
zucchini, diced
tomatoes, grape
garlic, minced
butter
bread, baguette or similar
lettuce, romaine
croutons
dressing, Caesar
tomato, sun dried
artichoke hearts, canned
pepper, roasted red, jar
french bread
Red Vodka Sauce

Corn Bread
gluten free cornbread mix
honey

Onion & Bell Pepper
Bell Pepper - Tri colored
Olive Oil
Onion - Yellow
Kosher Salt (to taste)
Pepper (to taste)

Spaghetti with Italian sausage
Pasta, spaghetti
Marinara sauce (24 oz jar)
Cheese, shredded parmesan
Mushrooms (4 oz)
Garlic cloves
Onion, yellow
Squash, yellow
Sausage, Italian

Shepherd's Pie 12 ppl KOSHER
Potato Flakes - Bob's Red Mill, 16 oz
Thyme (ground) - McCormick, 0.7 oz
Sage (ground) - McCormick, 0.6 oz
Cumin (ground) - McCormick, 1.5 oz
Veggie soup mix - 9 oz
Mushrooms (dried) - 1.5 oz
Textured Soy Protein - 10 oz
Bouillon Cube - Telma
Carrot

Sloppy Joes
Ground Beef
Bell pepper
Ketchup
Yellow Mustard
Worcestershire Sauce
Garlic Powder
Water
Salt
Black Pepper
Rolls
Onion

Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous

Chana Masala with rice and naan
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice

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