Recipes


Gado Gado
Soy sauce
Peanuts
Peanut butter
Carrots
Pasta
Cabbage
Tofu

Helfrich Biscuits
flour
cracked wheat
sugar
salt
shortening
whole wheat flour
oat bran
baking soda
baking powder
Buttermilk
dutchoven

Stuffed Mushrooms
whole mushrooms
vegetable oil
cream cheese
parmesan cheese
black pepper
onion powder
cayenne pepper
minced garlic

Asian Cucumber Thai Salad
distilled white vinegar
sugar
ground coriander
crushed red pepper flakes
salt
cucumbers
red onion
cilantro
fresh mint
chopped roasted peanuts

Grilled Portobello Mushrooms
portobello mushrooms
onion
balsamic vinegar
minced garlic
Olive Oil - 23

Roasted Reds & herbs
Herbs de Provence
Pepper (to taste)
Salt (to taste)
Potatoes - Red

Carnitas meat
Pork Shoulders
Taco Seasoning
Cumin
Beer - Seltzer
Dehydrated Onions

Baked Tempeh
Tempeh
BBQ Sauce
Soy Sauce
Oil - Olive light
Sugar - Brown

Veggie/ Chicken Curry Stir Fry (BP)
Carrot
Onion
Garlic Cloves
Curry Powder
Chicken
Soy Sauce
Salt
Oil
Coconut Milk, Dehydrated
Pepper
Broccoli
Butter
Peanuts, roasted, salted
Instant Rice


Mixed Green Salad
Salt (to taste)
Pepper (to taste)
Mixed Baby Greens
Cucumbers
Tomatoes - Grape
Baguette
Cheese - Parmesan (Shredded)
Carrots
Dressing - Oil/Vinegar (Paul Newman)

Antipasto Platter
Herb - Basil Leaves
Salt (to taste)
Pepper (to taste)
Balsamic Vinegar
Oil - EVOO
Fresh Mozzarella
Pepperoncini (sliced)
Cucumbers
Olives - Kalamata
Salami Mix (double pack)
Baguette
Olives - Green
Sun Dried Tomatoes
Cheese - Asiago

Fancy Mac & Cheese
Bulk Dehydrated Veggies
MONARCH NONFAT DRY MILK POWDER
METRO DELI SHARP CHEDDAR CHEESE LOAF
ROSELI ELBOW MACARONI

Backpackers' Thai Noodles
salt
ground ginger
garlic powder
ground black pepper
cayenne pepper
Peanut butter
Soy Sauce
Angel Hair Pasta
Sriracha
chopped peanuts

Backpacking Chitty Chitty Gado Gado
Quinoa or Rice or CousCous
Water
Green Beans
Carrot(s)
Soy Sauce
Maple Syrup
Lime Juice
Creole Seasoning
Garlic Powder
Sunbutter

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