Recipes


Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa



Open Face Tuna Melt
Rye Bread
Individual Mayo Packet
Individual Mustard
Cheese - Swiss Pre-sliced
Cheese - Cheddar Pre-Sliced
Tuna

Katie's No Bake Energy Nuggets (NOLS)
Sunflower Seeds
Raisins
Granola
Water, warm
Peanut Butter
Milk, powder
Honey
Oatmeal
Cinnamon
Vanilla Extract
Flour (Wheat)

Caprese Appetizer
Baguette
Salt (to taste)
Roma tomatoes
Pepper (to taste)
Fresh Mozzarella
Olive Oil
Balsamic glaze
Basil Leaves (fresh)

Quesadillas
8" tortillas
grated cheese
butter

Chicken Caesar Wrap
chicken fajita meat
lettuce
croutons
spinach wraps
shredded parmesan
ceasar dressing
fiesta dip mix
Sour Cream
ruffles
bread and butter pickles
pickled okra
pepperoncinis
PB
jelly
apples
oreos
drink mix

LUNCH Caesar chicken wraps Day 3
lettuce, romaine
parmesan cheese
pre cooked chicken
dressing, Caesar
tortillas
tomatoes, grape
croutons
cookies
apple
orange
chips or salty snack

Ham and Cheddar Hoagies
Big Slicing Tomatoes
Kaiser Rolls
Black Forest Ham (deli sliced)
White cheddar (sliced)
Red onion
Romaine lettuce
Sliced Dill Pickles (12 oz)

Wilmas Chicken Salad
Chicken breast
Celery
Pecans, chopped
Grapes, sliced
Cranberries, dried
Mayonnaise
Sour Cream
Parsley
Lemon Juice

Various Meat Sandwiches
Swiss cheese, sliced
Cheddar Cheese, sliced
Tomatoes
Mustard, yellow
Mayonnaise
White Bread
Whole Wheat Bread
Multigrain Bread
Ham, lunch meat
Turkey, lunch meat
Salami, lunch meat
Provolone Cheese, sliced

Spaghetti Dinner
Pasta
Pasta Sauce
Tomato Paste
Parmesean
DELETE
Onion
Garlic cloves

Bagels & Fixin's
bagels
peanut butter
cream cheese
jelly (squeeze bottle)

Veggie Mac & Cheese
Onion
Broccoli
Garlic Head
Butter
Box Mac &Cheese (7.25oz)

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