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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Egg Chow Mein, Lodge (MM, GR)
green onions
Tofu
Szechuan Sauce
garlic clove
noodles, egg or Ramen
oil, canola or olive
Carrot, Fresh
Zucchini
Eggs, Raw
Dinner
Gritz, Rafting (EMB)
mushrooms
Bell Pepper
green onions
grapefruit
Juice of Choice
Cheese (shredded)
Cheese (shredded)
Sausage (Meat or Veggie)
Sausage (Meat or Veggie)
Greens (Mix)
grits
Granola
granola
milk, powdered equivalent
Breakfast
Stir Fry, Lodge (Coyne) (Gorge PTR '18)
Rice
Chicken, fresh / frozen
Bell Pepper
Mushrooms, portobello (optional)
Onion, Yellow (or rehydrated)
Corn, ears
Zucchini
Oil
soy sauce
Smoked Salmon & Garlic Spinach Brekkie Sando
Coconut Oil
Bread
Smoked salmon
Spinach
Powdered eggs
Garlic cloves
Lemon
Breakfast
KA Rainbow Curry
Instant Rice
Just Veggies
Powdered Coconut Milk
Chicken - Pre-cooked
Yellow Curry Can
Green Curry Can
Cashew nuts
Shredded Purple Cabbage
Dinner
Mac & Cheese (C/R)
Cheddar Cheese, Medium
Salt
Broccoli
Pepper
Butter
Milk, Dehydrated
Elbow Macaroni
All Purpose Flour
Lunch
Dinner
Salmon
Salmon filets
Onion, red
Broccoli
Lemons
Butter
Aparagus
Dinner
Lox and Bagel
Bagel
Cheese - Individual Cream Cheese
Lox
Butter
Smoked Salmon
Breakfast
Caprese & Salami Sandwich
Pepper (to taste)
Salt (to taste)
Balsamic glaze
Olive Oil
Tomatoes - Roma
Fresh Mozzarella
Arugula
Pesto
Salami Mix (double pack)
Artisan Rolls
Lunch
Deli lunch
Bread, sandwich
Cookies
Avocado
Cucumber
Lettuce, iceberg
Onion, red
Tomato
Pringles
apple
Oranges
Lunch
Frozen Brownies
frozen brownies
Dessert
Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)
Wonton strips
Quinoa Salad Prepared
Onion - Red
Balsamic Vinegar
Quinoa (uncooked)
Garbanzo beans (15 oz)
Bell Pepper - Tri colored
Olives - Kalamata
Feta
Lemons
Extra Virgin Olive Oil
Kosher Salt (to taste)
Pepper (to taste)
Fresh parsley
Chicken Strips (grilled)
Lunch
Guacamole and Chips
Jalapeños
Lime
Yellow Onion
Cilantro
Garlic Powder
Salt
Black Pepper
Tortilla Chips
Avocado
Tomato
Snack

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