Recipes

Falafel mix Tomato Cucumber Powdered hummus Olive oil Pita parsley (could be dried if needed) green onion (can substitute shallot) Feta (optional)

flour tortillas cinnamon Honey toothpicks sugar butter whip cream

zucchini or squash Onion Soy sauce Ginger (powder) red pepper flakes Garlic (cloves) Rice Peanut butter Coconut milk firm tofu

green onions garlic clove Tofu Szechuan Sauce noodles, egg or Ramen Carrot, Fresh oil, canola or olive Zucchini Eggs, Raw

Flour Tortillas Cinnamon Honey Sugar Butter Whipped Cream Cayenne Pepper

crackers, Wheat Thins cheese, Manchego Preserves, Apricot Nuts, Olives, Dried Fruit Platter

Bear Creek Country Kitchens Chicken noodle soup French Bread loaf

Sausage (Meat or Veggie) Polenta or corn grits, Winco Bulk Cheese Butter / Margarine Bouillon cube

Vegetable Oil Chickpeas Cumin Coriander Cinnamon Salt Eggs Red Onion Green Bell Pepper Zucchini

Turmeric Lentils Pineapple (dried) Ginger (powder) Cashews Quinoa Coconut milk Coconut flakes

Eggs Frozen juice Half and Half Butter Coffee Jelly Milk Cereal Cheese, shredded cheddar/Mexican Cheese, cream Bread, English muffins

Salt Garlic Cloves Tomato Paste Italian Seasoning Oil Pepper Ground Beef Carrot Onion Parmesan Cheese, grated Penne pasta

hummus, instant (10 oz. pack) Tuna packet - Bumble Bee 5 oz Salmon packet - Chicken of the Sea 5 oz Chicken packet - StarKist 5 oz Jelly (20 oz jar) Gatorade Mix Lemonade - 24 oz packet Apricots (24 oz bag) Mango (dried, 35 oz or 2.5 lbs) Protein Bar, Chocolate PB - Special K 1.59 oz Crackers (Ritz) Apple (Fridge) orange (Fridge) Vegan Jerky - Noble Jerky (2.5 oz) GORP (4 lb bag - contains Tree Nuts) Peanut Butter (48 oz. jar) Nutella (26.5 oz jar) Cheese (32 oz blocks) - Fridge Tortillas (12", pack of 12)

Rice Chicken, fresh / frozen Bell Pepper Mushrooms, portobello (optional) Onion, Yellow (or rehydrated) Corn, ears Zucchini Oil soy sauce

Bread, sandwich Cookies Gatorade Horseradish Hot sauce Jelly mayo Mustard Nutella Peanut butter Pepperocini Pickles, Dill Avocado Cucumber Lettuce, iceberg Onion, red Tomato Pringles apple Oranges