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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Ramen and Mash
Individual Soup
Instant Mashed Potatoes
Ramen Noodles
Dinner
Grilled Asparagus
asparagus
olive oil
Dinner
Gritz, Rafting (EMB)
Mushrooms
Bell Pepper
Green Onions
Grapefruit
Juice
Cheese, Shredded
Cheese, Shredded
Sausage (Meat or Veggie)
Sausage (Meat or Veggie)
Grits
Greens (Mix)
Rice
rice
Dinner
COR Smores
Marshmallows
Graham Crackers
Chocolate Bars
Cheesy Pesto Pasta Bake & Salad
Onion
Broccoli
Garlic Head
Cheese
Lettuce
Tomatoes
Carrot
Pasta (1lbs)
Alfredo Sauce (15oz)
Pesto (8oz)
Green Beans (14.5oz)
Dinner
Build your own sandwiches
rolls, sandwich
mustard
mayonnaise
cheese, cheddar, sliced
cold cuts
tomatoes
lettuce, green leaf
avocado, whole
apples
granola bars
Lunch
Helfrich Biscuits
shortening
whole wheat flour
oat bran
baking soda
baking powder
Buttermilk
dutchoven
sugar
flour
salt
cracked wheat
Dinner
Wrap Asian Chicken
Chicken Cooked (strip)
Chinese Five Spice
Romaine
Cabbage - Purple
Cabbage - Green
Cucumbers
Carrots
Bell Pepper - Tri colored
Mandarin Oranges - canned
Crispy Asian Noodles
Almonds (sliced)
Sesame Seeds
Sweet Chili Sauce
Rice Vinegar
Oil - vegetable
Limes
Wraps (Green)
Pineapple
Small cookies
Chips
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Gatorade
Lunch
REI - CC - Gourmet Brats & Burgers
Chips, Potato Kettle 13oz
Dip, French Onion 16oz
Hummus, Original 10oz
Carrots, Baby 16oz
Peas, Sugar Snap 8oz bag
Hamburger, Patty Frozen 4oz
Sausage, Chicken Bratwurst
Cheese, Cheddar Sliced
Buns, Hamburger Artisan
Buns, Hotdog Artisan
Tater Tots, GF Frozen 32oz
Lettuce, Romaine Heart
Mushrooms, Baby Bella Sliced 10oz
Tomato
Avocado
Onion, Red
Relish, Sweet Squeezable 9oz
Mustard, Dijon Squeeze 12oz
Mayonnaise, Squeeze 5.5oz
Oil, Olive 12oz refillable bottle
Ketchup, Squeeze 14oz
Dessert, Cheesecake Frozen 30oz
Dinner
Udon Noodle Curry
Garlic Cloves
Oil
Soy Sauce
Pepper
Salt
Curry Powder
Onion
Udon Noodles
Coconut Milk, Dehydrated
Carrot
Broccoli
Dinner
Pesto Pasta
Salt
Olive oil
Spaghetti
Garlic Cloves
Onion
Parmesan Cheese, grated
Pesto Sauce Mix
Lunch
Dinner
Sweet and Sour Rice, Backcountry (JY, NOLS)
Rice
salt
raisins
Figs, Apricots, Raisins, or other Dried Fruit
onion, dried, optional
Cashew
curry powder
pepper, black
Butter / Margarine
vinegar (white or cider)
soy sauce, gluten free
Sugar, brown
margarine, Earth Balance vegan
Dinner
Pancakes, Backcountry (Makayla)
pancake mix, dry
chocolate chips
Berries, blueberries (dehydrated)
Maple Syrup
plastic bag
Aluminum Foil
Breakfast
Veggie Browns-eggs-ham
Hashbrowns
Onion - Yellow
Bell Pepper - Tri colored
Bell Peppers - Green
Zucchini
Eggs
Ham (Half)
Oil - Olive light
Cheese - Shredded Mexican
Onion - Green (Scallions)
Herb - Parsley Fresh
Melon - Cantelope
Pepper (to taste)
Salt (to taste)
Yogurt (Vanilla)
Granola
Juice
Coffee
Half and Half
Sugar - White
Hot Cocoa
Tea Bags Mixed
Breakfast

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