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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Curry Noodles, Peanut Backcountry (JY)
noodles, rice vermicelli or Ramen
coconut cream powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
peanuts or cashews
garlic powder
soy sauce
curry paste, Thai, green or yellow
vinegar (rice or cider)
Carrot, Fresh
Cabbage, fresh (optional)
peanut butter or equivalent in pb powder
Dinner
Grilled Vegetables
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged
Lunch
Dinner
Pear Harvest Salad
Salad Greens
Pear
Craisins
Honey Roasted Nuts
Manchego Cheese
Balsamic Vinaigrette Dressing
Pasta with Gado Gado sauce
Peanut Butter
Udon Noodles
Bullion, Vegetable, cubes
Garlic Cloves
Sunflower Seeds
Dried Onions
Soy Sauce
Oil
Brown Sugar
Pepper
Spike seasoning
Hot Sauce
Peanuts, roasted, salted
Dinner
Lunch
Coconut-Chia-Oat Fruit Supplement
Coconut Milk
chia seeds
Rice Cakes
Mixed Nut Butter
Dried Cranberries
Dried Blueberries
Coconut Mile Yogurt (vanilla)
Oatmeal packets
Breakfast
Italian Trail Cous Cous SMALL
tomato seasoning (powdered)
cous cous
Italian blend seasoning
onion (Fridge)
Bell Pepper (Fridge)
Textured Soy Protein
Diced Tomatoes (14.5 oz can)
Dinner
Mashed Potato Pancakes
mashed potatoes, instant
flour, wheat
onion, powder
garlic, powder
salt
hash browns, instant, rehydrated
cheese, cheddar, shredded
black pepper, ground
oil, olive
Breakfast
Salmon Tomato Couscous, Backcountry (JY)
Tomatoes, sun-dried
Couscous, whole wheat or reg.
Salmon jerky, shredded
curry powder
salt
pepper
Dinner
Mac & Cheese, quick and light
Cheese (powdered)
Milk (dehydrated)
White onion
Pasta
Quinoa with Tempeh
Tempeh (8-12 oz)
Paprika
Carrots
Celery stalks
Tomatoes (cherry)
Curry powder
Quinoa
Oregano
Lunch
Dinner
BOAT Taco & Burrito Night
guacamole, Wholly Organic pre-made
Tofu
Tomatoes, Large
Chicken
cilantro
mushrooms, optional
hot sauce
Sour cream
Tortillas (12")
Taco Shells
Ground Beef (low fat) or alternative ground meat
Salsa
Lettuce, shredded
onions
Oil
Cheese
Rice
Cheese
Bell Pepper
Dinner
Greek Zucchini & Feta Bake
Zucchini
Onion
Oregano
Baking Powder
Plain Yogurt
Eggs (dozen)
Flour - Pantry
Paprika
Dinner
Salami, Cheese, Hummus Wrap
Salami
Tortillas, flour (12 count)
Mustard
Hummus, Dehydrated
Jack Cheese
Lunch
PB & J Sandwiches
bread
apple
orange
pickles
peanut butter
jam
pringles
cookies
Lunch
Chicken enchiladas (late)
Chicken (12.5oz can)
Tortillas, flour
Olives, black (15oz can)
Green Chilies (4oz can)
Cheese, shredded cheddar/Mexican
Enchilada sauce, green (15 oz can)
Sour cream
Onion, green
Onion, yellow
Dinner

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