Recipes


Wraps (MRD)
Tortillas (8")
Tomatoes, Large
Cheese
cucumber
Salami / Summer Sausage
hummous instant dry
peanut butter or equivalent in pb powder
jelly
Nutella hazelnut spread
Apples
Carrot, Fresh

Tamari Rice with Lentils
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)
Onion

Mango Chia Pudding
Mango (canned)
Coconut Milk Can
chia seeds
Ginger - grated in jar
vanilla extract
Coconut Flakes
Limes
Herb - Mint Fresh

Tofu Dinner (Veg Asian Dinner)
Rice - White
Soy Vay Island Teriyaki
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Green Beans Fresh
Tofu (Extra Firm)

Bean Salad
Kidney beans
Black beans Full Circle
Garbonzo Beans Full Circle
Diced Green Chiles Macayo
Shredded cheddar cheese Food Club
Medium or Hot Salsa Mateos
Sliced Black Olives Pearl
Sour cream Daisy
Flour Tortilla (burrito size)

BOAT Eggs Breakfast - Dairy Free
Eggs, Raw
olive oil
Sesame Oil
salt
Butter / Margarine
Black Pepper
Bell Pepper
chives
Butter

Elk Street Tacos
lime
ground elk
corn tortillas
onion
cilantro
Shredded mexican cheese

Smoked Salmon & Garlic Spinach Brekkie Sando
Coconut Oil
Bread
Smoked salmon
Spinach
Powdered eggs
Garlic cloves
Lemon

Annies MacNasty
Annies Mac and Cheese
Just Veggies
Butter
Powdered Milk
Sausage - Chicken Aidells

Carrot Salad, with Feta Cheese
lemon juice
garlic, cloves
olive oil, extra virgin
chives
cheese, feta


Mac and Cheese
Margarine
Flour
Elbow Macaroni
Milk 2%
Cheese (colby, shredded)
Cheddar Cheese (shredded)
Salt
Breadcrumbs

Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Cookies - GLUTEN FREE

BOAT Oatmeal Breakfast
raisins, brown
salt
Apples
peanut butter
Oatmeal
Brown Sugar

Cereal
Raisins
Craisins
Brown Sugar
Walnut Pieces
Sliced Almonds
Chocolate Chips
Coconut Shavings
Cinnamon
NIDO Fortified
Granola - KIND (GF)

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