Recipes

Lentils Rice Broccoli (head) Bell pepper Carrots Curry powder Coconut flakes Coconut milk Onion

jam Almond Butter Almond milk cow milk Cream Cheese dairy free cream cheese Cereal Bagels GF bagels melon of choice GF granola

Chickpeas (15oz) Basil Garlic Powder Quinoa (4.5lbs) Lettuce Tomatoes Bell Pepper Olives Hummus Chicken Breasts

Eggs, powdered Olive Oil Bacon Bitz Dehydrated vegetables Tortillas, flour Italian Seasoning

Lemon, sliced very thin into 16 slices Olive Oil Garlic, minced Lemon Juice Linguine pasta Arugula Lettuce Thyme, fresh Cherry Tomatoes, roasted Mozzarella, fresh, torn Pine nuts, toasted Basil, fresh or dollops of pesto Salt Pepper

Pasta Peanuts Peanut butter Carrots Cabbage Soy sauce Tofu

Curry powder Rice

Bell Pepper Onion Carrot Celery Garlic Head Canned Chicken (12.5oz) Sliced Water Chestnuts (8oz) Pineapple Chunks (20oz) Stir Fry Sauce (10oz) Rice (5lb)

Frozen juice Half and Half Butter Coffee Milk Cereal Oatmeal Bagels Craisins Raisins Brown sugar

Quick Grits Salt Bacon, pre-cooked Cheddar Powdered eggs Green onions

pound cake whipped cream frozen mixed berries

Spice, Bay Leaves oil, olive Onion, Yellow (or rehydrated) garlic clove Ground Beef (low fat) or alternative ground meat Tomato Paste (can) (12 oz) Oregano Spice, Basil (Dry) Spice, Black Pepper Salt / Pepper (to taste) Thyme Italian Diced Tomatoes (14 oz) Crushed Tomatoes (28 oz) mushrooms Vegetarian bullion cube (1 cup broth equivalent) Brown Sugar Balsamic Vinegar Pasta, Spaghetti (or Angel Hair) Bell Pepper Tomato Paste (can)

Onion Cheese Garlic Head Black Bean (15 oz) Corn (15 oz) Canned Chicken (12.5oz) Enchilada Sauce (28 oz) Tortillas (18 Ct) Rice (5lb)

Graham Crackers Hershey Milk Chocolate Bar Marshmallow

Chicken (canned / pouch) Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) Oil soy sauce hot sauce to taste, optional