Recipes


Coconut Sweet Potato Soup
Onion
chickpeas
Carrots
Ginger
Vegetable Bullion Cubes
Coconut Milk
Garlic Head
sweet potatoes
Curry Paste
Kale

Grilled Burgers
Ground Beef
Cheese, sliced, variety
Hamburger buns
Tomatoes
Onion


Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

Power Quinoa
Bulk Dehydrated Veggies
METRO DELI SHARP CHEDDAR CHEESE LOAF
INDIAN HARVEST TRI COLOR QUINOA
Torn & Glasser Salted Roasted Cashews
Augason Farms Tomato Powder

DINNER Pesto Pasta/Caesar Salad/Garlic bread Day 2
pasta, rotini or penne
onion, yellow-diced
zucchini, diced
squash, summer-diced
tomatoes, grape
garlic, minced
butter
parmesan cheese, shredded
bread, baguette or similar
lettuce, romaine
croutons
dressing, Caesar
tomato, sun dried
artichoke hearts, canned
french bread
roasted red pepper
Red Vodka Sauce

Indian Lemon Chicken and Cous Cous
curry powder
ginger powder
died lemon peel
cube of chicken bouillon
canned chicken
instant cous cous
water

Egg Skillet
Eggs
Bacon
Cubed Potatoes

Burritos fajita style Chicken
Cheese, shredded cheddar/Mexican
Sour cream
Tortillas, corn
Cilantro
Lettuce, iceberg
Lime
Onion, red
Pepper, red/yellow/orange bell
Tomato
Green Chilies (4oz can)
Salsa
Tortillas, flour
Fajita seasoning packs
Olives, black (15oz can)
Chicken strips, pre cooked
Pepper, Green

Haupia (Coconut pudding)
coconut milk, canned
cornstarch
water
sugar, white

Sweet Potato Chili
quinoa
sweet potato
dehydrated red beans
canned sweet corn
canned green peppers med.
onion
water
salt
olive oil
chili powder
cumin powder

Birthday cake
Cake mix
Butter
Milk (dehydrated)
Birthday candles
M & M's
Powdered sugar

Quesadillas & Tortilla Soup
Onion
Cheese
Garlic Head
Diced Tomatoes (15oz)
Corn (15 oz)
Green Chilis (4 oz)
Tortillas (18 Ct)

Wraps a la carte
Large Tortillas
peanut butter
Jelly
Sliced Cheese
Deli Meat
Romaine Lettuce
Tomato
Cucumber
Pickles
Hummus
Mayonnaise
Mustard

Basecamp Breakfast-Quick
Yogurt - Single Serving
Muffin
Melon - Pre-Cut
Small Odwalla or Naked Juice
Granola

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