Recipes


Taco Salad
flour tortillas
guacamole
Mexican cheese - shredded
sour cream
iceberg lettuce
red pepper
yellow pepper
green pepper
cilantro
tomatos
apple
orange
black beans
kidney beans
corn, canned
green chilies
herdez salsa
fritos
peanut butter
jam
pringles
cookies

Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
Milk (Liquid)
Cream Cheese
dairy free cream cheese
Cereal
Bagels
GF bagels
melon of choice
GF granola

Spiked Lentils
Balsamic
Spike (seasoning salt)
Cheese
Carrots
Lentils
Rice
Crackers

Panzanella
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Basil, fresh
Artichoke hearts
Garlic powder
Salt
Black Pepper

Quesadillas and Tortilla Soup: Backcountry (JY)
Taco Soup Mix
Tortillas (8")
Cheese
Oil

Korean Bulgogi Bowls with Asian Slaw
Onion
Cabbage
Carrot
Rice (5lb)
Green Beans (14.5oz)
TVP
Bulgogi Sauce (29oz)

Peanut Gado-Gado Type Noodles (Makayla)
onion, dried, rehydrated
garlic powder
Oil
seeds, sunflower
Sugar, brown
vinegar (white or cider)
soy sauce
Peanut butter powder
peanuts for garnish
Oil
noodles, rice
hot sauce to taste, optional
Vegetables (dried)

Scrambled Eggs w/Potatoes & Ham
breakfast ham
eggs
yogurt
orange juice
dehydrated hash browns
melon
ketchup
coffee
half & half
hot cocoa

Gritz, Rafting (EMB)
mushrooms
Bell Pepper
green onions
grapefruit
Juice of Choice
Cheese (shredded)
Cheese (shredded)
Sausage (Meat or Veggie)
Sausage (Meat or Veggie)
grits
Greens (Mix)

Bag Lunch
bagels
individual jelly
individual peanut butter
individual cream cheese
apple
orange
granola bars
individual chip bag
individual fruit snacks
lunch bags

Curry Noodles, Peanut Backcountry (JY)
noodles, rice vermicelli or Ramen
Coconut Cream, powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
peanuts or cashews
garlic powder
soy sauce
curry paste, Thai, green or yellow
vinegar (rice or cider)
Carrot, Fresh
Cabbage, fresh (optional)
peanut butter or equivalent in pb powder

Deli Wraps
Tortilla
Variety of deli meats
Sliced Cheese
Mustard
Hummus
Romaine lettuce
Mayonaise

Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous


Cheesy Pesto Pasta Bake & Salad
Onion
Broccoli
Garlic Head
Cheese
Lettuce
Tomatoes
Carrot
Pasta (1lbs)
Alfredo Sauce (15oz)
Pesto (8oz)
Green Beans (14.5oz)

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