Recipes


Chicken Fried Rice, Backcountry (KR)
Chicken (canned / pouch)
Rice (instant)
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
oil, olive or canola
soy sauce
hot sauce to taste, optional

Vegan Breakfast Burritos
vegan mini breakfast sausage
Tortilla
Salsa
vegan shredded cheddar cheese
margarine butter
powered egg substitute

Morningstar Breakfast Muffins
Oil
Morningstar Sausage Patties
Powdered eggs
Tomato
Cheese
English muffins
Black Pepper

[LC-CO] Hummus Meat Cheese Lunch - JY
Salami / Summer Sausage
Tomatoes, Large
Hummous instant dry
Lettuce
Bagels
Cheese

greek salad
romaine lettuce
cucumber
tomatos
red onion
Kalamata olives
feta cheese

Helfrich Biscuits
cracked wheat
sugar
flour
salt
shortening
whole wheat flour
oat bran
baking soda
baking powder
Buttermilk
dutchoven

Refried Beans and Tortillas (NOLS)
Water
Onion, dried
Tomato Paste
Milk, powder
Black Bean flakes or Refried Beans
Butter
Tortillas
Cheese

Cheesy Pesto Pasta Bake & Salad
Onion
Broccoli
Garlic Head
Cheese
Lettuce
Tomatoes
Carrot
Pasta (1lbs)
Alfredo Sauce (15oz)
Pesto (8oz)
Green Beans (14.5oz)

Lunch on Trail, Hummous & Crackers (JY)
Nuts and/or Seeds
Corn, toasted, Winco bin #1992
Figs, Apricots, Raisins, or other Dried Fruit
Jerky
Hummous instant dry
Crackers

REI - BP - Grazing Board
Tuna, Salad Pouch
Sausage, Summer Beef 6oz
Beef Jerky, individual size
Hummus Mix
Cheese, Gouda Smoked
Peanut Butter, Packets
Bread, Ciabatta Roll
Cucumbers
Peas, Sugar Snap 8oz bag
Jelly Beans
Crackers, Rice 3.5oz

Burritos
Chicken - Pre-cooked
Bell Peppers
Onion
Tortilla
Dried Taco Seasoning
Guacamole - Single Serving
Dehydrated Beans
Green Salsa
Cheese - Shredded Mix
Instant Rice

Grilled Portobello Mushrooms
minced garlic
portobello mushrooms
onion
balsamic vinegar
Olive Oil - 23

Backpackers' Thai Noodles
salt
ground ginger
garlic powder
ground black pepper
cayenne pepper
Peanut butter
Soy Sauce
Angel Hair Pasta
Sriracha
chopped peanuts

Hashbrowns and Egg Breakfast, Backcountry (JY)
hashbrowns, dehydrated
Eggs, or equivalent of Ovaeasy Egg Crystals
onion, rehyrdrated from dried- or fresh diced
oil, olive or canola
Salsa
hot sauce to taste, optional
Cheese

Ramen with Chicken and Broccoli
Ramen noodles
Chicken or tuna
Broccoli
Slivered almonds
egg

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