Recipes


Veggie Mac & Cheese
Onion
Broccoli
Garlic Head
Butter
Box Mac &Cheese (7.25oz)

Multi-Sport Scramble
Black Pepper
Peppers, dried
Garlic Powder
Salt
Olive Oil
Vegetables, dried
Eggs, fresh or carton

Spaghetti
Parmesan
Onion
Spaghetti Noodles
Zucchinis
Ground Beef
Garlic Head
Red Sauce
Broccoli Crowns
Olive Oil

Taco salad lunch
Sour cream
Avocado
Lettuce, iceberg
Lime
Onion, red
Tomato
Beans, black (15 oz can)
Beans, kidney (15 oz can)
Green Chilies (4oz can)
Olives, black (15oz can)
Salsa
Tortillas, flour
Cookies
Pringles
apple
Oranges
Cheese, shredded cheddar/Mexican

Pork Tender-Rice Pilaf
Pork Small diameter Tenderloin
Steak Seasoning
Olive Oil
Rice Pilaf
Garlic Bread Loaves
BBQ Sauce
Pepper (to taste)
Salt (to taste)
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda

Lentil and Barley Stew from Tom Miller
onion, yellow
celery stalks, chopped
tomatoes, diced
water
lentils, dried
barley
salt
rosemary, dried
black pepper, ground
carrots, shredded
oil, olive

Boat Ramp Chicken
rotisserie chicken

Mediterranean Chickpea Salad
Onion
Chickpeas
Parsley
Salt
Cucumber
Black Pepper
Feta
Red Wine Vinegar
Oil
Garlic cloves
Salt
Black Pepper
Dried Oregano
Bell Peppers

Quesadillas
Cheese, shredded
Onion
Tortillas, flour
Salsa
Chicken (can)
Bell Pepper

Kale Salad
Kale
Lemon Juice
Salt
Garlic Clove
Red Pepper Flakes
Shredded Parmesan Cheese
Olive Oil

Grilled Salmon Greek Pitas
salmon filet, skinless, fresh or frozen
onion, red
salt
black pepper, ground
lemons
pitas
tomatoes, cherry or grape
yogurt, greek, plain
basil, fresh
dill, fresh
lettuce, romaine
oil, olive

Baked Oatmeal
Rolled Oats
Brown Sugar
Cinnamon
Baking Powder
Salt
Milk
Eggs
Butter
Vanilla Extract
Chocolate Chips

Hot cereal/bagels
bagel
cream cheese
yogurt
hot cereal
granola
cantaloupe
pineapple

Red Curry with Beef
red curry paste
beef, freeze dried
broccoli slaw
cream, powdered equivalent
rice, boil-in-bag
potatoes, shredded, dried

Grilled Chicken (Teryaki)
Chicken Breast
Teryaki Sauce

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