Recipes


Italian Trail Cous Cous
tomato paste
instant cous cous
parmesan
Italian blend seasoning
salt
olive oil
water

Peanut Butter Fudge (NOLS)
Brownie Mix
Peanut Butter
Sugar
Milk, powder
Vanilla Extract

Indian Cucumber-Tomato Salad
Rice Vinegar
white sugar
Coriander Ground
Red pepper flakes
Fresh Mint
Roasted peanuts
Tomatoes - Roma
Fresh Cilantro
Onion - Red
Cucumbers
Salt (to taste)
Romaine

Stir fry
Broccoli
Cauliflower
Garlic cloves
Pepper, red/yellow/orange bell
Chicken strips
Zucchini
Cashews
Squash, yellow
Water chestnuts (5 oz can)
Stir fry sauce
Bamboo shoots (5 oz can)
Soy sauce
Onion, yellow
Baby corn
Ginger
Pepper, Green

Tortilla Trail Lunch (ML)
peanut butter or equivalent in pb powder
Oil
Tortillas (12")
Cheese
Fish (in a bag)
hummus, instant (dry)
Salami / Summer Sausage

Pretzel Chip & veggie Apps
Hummus
Ranch Dressing
Carrots (Baby)
Celery (stalks)
Pretzel Chips
Rice Crackers-Nut Thins

Pesto Penne & Sausage
Penne
Italian Sausage
Olive Oil
Butter
Parmesan Cheese, grated
Pesto Sauce
Italian Seasoning
Bell Pepper

BREAKFAST Pancakes & Bacon Day 3
GF King Arthurs Pancake mix
egg
bacon
butter
maple syrup
milk, half gallon
banana
coffee
walnuts
half & half
Oat milk
Breakfast fruit- Melon
granola/cereal
yogurt, quart

Hot Drinks, Backcountry (JY)
hot cocoa mix
Apple Cider Mix
Tea Bags
Coffee, Starbucks Instant packet
Drink mix, like Gatorade

Coleslaw
Cabbage, red
Cabbage, green
Dressing, coleslaw
Raisins
Carrot

Trail Pancakes
Krusteaz instant pancake mix
maple syrup (24 oz)
Butter
water

Apple Crisp (D.O.)
Apples
Brown Sugar
Cinnamon
Quick Oats (GF)
Margarine
Honey

Stir Fry w/ Chicken
Carrots
Broccoli
Stir Fry Sauce
Rice
Water
Hot Sauce
Ginger
Garlic Cloves
Zucchini
Yellow Onion
Water Chestnuts
Snap Peas
Red Bell Pepper
Chicken Strips, Frozen

Breakfast Burritos
Sausage - Mini Pre-cooked Jimmy Dean
Tortilla
Salsa
Cheese - Cheddar Shredded
Butter
Powdered Egg

Curry Noodles, Cashew, Backcountry (JY)
noodles, rice vermicelli or Ramen
coconut cream powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
garlic powder
soy sauce
curry paste, Thai, green or yellow
vinegar (rice or cider)
Carrot, Fresh
Cabbage, fresh (optional)
Cashew Butter
Cashew

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