Recipes


Proper English Cottage Pie
carrots, diced
flour
ground cinnamon
Italian seasoning
chopped fresh parsley
beef broth
tomato paste
potatoes, peeled and cubed
butter, softened
milk
shredded pepperjack cheese
yellow onion, diced
lean ground beef

Gritz, Rafting (EMB)
mushrooms
Bell Pepper
green onions
grapefruit
Juice of Choice
Cheese, shredded
Cheese, shredded
breakfast sausage
veggie sausage
grits
Greens (Mix)

Tanzanian Bean Soup
Yellow Onion
Green Bell Pepper
Curry Powder
Salt
Black Pepper
Olive Oil
Tomato
Kidney Beans
Coconut Milk
Water
Rice

Breakfast 1 Day 14 ppl (KOSHER, GF, Nut Free)
Coffee (stick packets)
Granola - UDI's GF Au Naturel 11 oz (K)
Oatmeal Cup - Bob's Red Mill 1.81 oz (K, GF)
Cereal - Corn Squares 12 oz
Cinnamon, ground (2.37 oz) - K
Hot Chocolate - Nestlé 0.85 oz (K)
Brown Sugar - Domino 16 oz (K)
Milk Powder - Carnation 9.6 oz (K)

PB&J
Peanut butter
Jelly
bread, sandwich

WP Backpackers Best Granola Ever
Fruit, mixed dried
Powdered Milk
Granola (cereal)

REI - CC - Hikers Lunch
Ziploc Bags, Gallon
Ziploc Bags, Quart
Knife, Disposable
Napkin, Disposable
Bread, Sandwich Thins
Tuna, Salad Pouch
Carrots, Baby (individual). 2.25oz package
Oranges, Clementines
Cheese, Babybel
Beef Jerky, individual size
Peanut Butter, Packets
Jelly Packets
Candy, Assorted
Chips, Snack Size
Trail Mix, Individual Bag

Slow Cooker Mediterranean Stew
butternut squash - peeled, seeded, and cubed
cubed eggplant, with peel
zucchini
frozen okra, thawed
Tomato sauce
Onion
Tomatoes, diced
carrot
Vegetable broth
raisins
Garlic, minced
Ground Cumin
ground turmeric
crushed red pepper
cinnamon, ground
Paprika
Biscuits

Dairy Free Supplement
Cream Cheese - Dairy Free
Cheese - Dairy Free slices
Cheese - Dairy Free Shredded
Bitchen Sauce
Oil - EVOO
Balsamic Vinegar
Oat Milk
Almond Milk

REI - CC - Ploughman's Mediterranean
Salami, Sliced
Bell Pepper, Red
Cucumbers
Olives, Kalamata
Cheese, Assorted Slices
Dip, Tzatziki 10oz
Bread, Pita
Tomatoes, Cherry 10oz
Hummus, Original 10oz
Chicken, Pre-cooked Strips 16oz

Vegetarian Neatballs (NOLS)
Cornmeal
Flour (Wheat)
Flour
Milk, powder
Garlic Powder
Salt
Onion, dried
Soy Sauce
Olive Oil
Water


Banana Boats
Peanut Butter
Mini marshmallows
Aluminum foil
Whipped Cream
Bananas
Mini Chocolate Chips
Walnut Pieces

Pernil
Pork Shoulder
Canola Oil
Garlic Cloves (minced)
Black Pepper
Parsley
Oregano
Adobo Seasoning
Sofrito

Hashbrowns & Egg Breakfast, Backcountry (Makayla)
hashbrowns, dehydrated
Eggs, or equivalent of Ovaeasy Egg Crystals
onion, rehyrdrated from dried- or fresh diced
oil, olive or canola
hot sauce to taste, optional
Cheese
Bacon, pre-cooked
Bell Pepper

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